Seasonal Affective Disorder Specialist Spring Valley NY

Longer hours of darkness can disrupt your circadian rhythms (your body clock) and cause the body to produce too much melatonin (the hormone that increases with darkness and during sleep), making it harder to get out of bed in the morning. Deficiencies in serotonin (a neurotransmitter often diminished in other kinds of depression) may also accompany longer hours of darkness.

Jewell Kriegel Waldbaum
(845) 356-6329
12 Hawk Street
Spring Valley, NY
Services
Individual Psychotherapy, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Columbia University
Credentialed Since: 1975-02-19

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Relief Resources
(845) 425-1666
25 Robert Pitt Dr
Monsey, NY
Industry
Mental Health Professional

Data Provided by:
Jerome Char
(845) 357-2733
3 College Road
Monsey, NY
Specialty
Psychiatry, Child Psychiatry

Data Provided by:
Thomas J. Nardi
(845) 623-6400
NY Ctr for Eclectic Cognitive Beh Ther
Nanuet, NY
Education Info
Doctoral Program: St John's University
Credentialed Since: 1980-03-10

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Bg Ctr
(845) 694-8496
150 Airport Executive Park
Nanuet, NY
Industry
Mental Health Professional

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Edwin C. Susskind
(845) 425-9531
Solution Oriented Psychol
MONSEY, NY
Services
Couples Psychotherapy, Family Psychotherapy, Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Languages Spoken
Hebrew,Yiddish
Education Info
Doctoral Program: Yale University
Credentialed Since: 1976-04-28

Data Provided by:
Charles H. Heller
(845) 354-0535
9 Elyise Rd
Monsey, NY
Education Info
Doctoral Program: U Wisc, Madison
Credentialed Since: 1981-04-13

Data Provided by:
Bert Cunin
(914) 425-7570
17 Herschel Ter
Monsey, NY
Education Info
Doctoral Program: University of Montana
Credentialed Since: 1975-03-08

Data Provided by:
Haidee P Quijano
(845) 624-5100
36 College Ave
Nanuet, NY
Specialty
Psychiatry

Data Provided by:
Denny W Walters
(845) 623-5005
36 College Ave
Nanuet, NY
Specialty
Psychiatry

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Seasonal Affective Disorder

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By James S. Gordon, MD

Q. I can barely get out of bed on winter mornings. What’s wrong with me?

A. It sounds like you have seasonal affective disorder (appropriately abbreviatedas “SAD”). The diagnosis requires that symptoms, which may include feelings of depression, hopelessness, loss of energy, anxiety, sleeplessness, difficulty concentrating, and carbohydrate cravings, be present for two winters. These begin as the days grow shorter in late fall or early winter and lift with the longer, more light-filled days of spring and summer.

Why only in winter? Longer hours of darkness can disrupt your circadian rhythms (your body clock) and cause the body to produce too much melatonin (the hormone that increases with darkness and during sleep), making it harder to get out of bed in the morning. Deficiencies in serotonin (a neurotransmitter often diminished in other kinds of depression) may also accompany longer hours of darkness. Thankfully, researchers have discovered effective, natural therapies that directly address the lack of light and its consequences that precipitate SAD.

The best-researched therapy is the “light box”—a source of full-spectrum light like the sun. The standard dose is 10,000 lux of light for 30 minutes daily (from late fall to early spring). Simply sit in front of—but don’t look at—the box. In clinical trials, the light box has proven more effective than antidepressant drugs for SAD and has no negative side effects. Check out Apollo Health, The SunBox Company, or Full Spectrum Solutions for reliable light boxes.

Taking the sunshine vitamin, aka vitamin D, may work for you. During winter, our levels of D, produced by sunlight acting on the skin, decrease significantly. In some people, this deficiency may produce SAD symptoms. Taking 2,000 to 3,000 IU of D daily for three to six months may make a significant difference in your mood. Get your D levels checked with a blood test before you begin (to see if they are indeed low), and make sure you take D3, ergocalciferol—the active, nontoxic form.

For the most effective and enduring results year-round, lay off or cut down on sugar and meat, and add plenty of whole foods and fiber to your diet. Eat whole grains, fruit, nuts, and omega-3–rich fish (sardines are particularly good for depression), and include fresh, organic fruits and veggies with every meal. I also recommend a high-dose multivitamin and mineral supplement that includes the B vitamins. The Bs, which may be low in people who suffer from depression, help protect against stress. Include at least 800 mcg of folic acid and 200 mcg each of selenium and chromium, which may also be depleted in people with depression. Add to this regimen 1,000 mg two times a day of vitamin C and 3,000 mg per day of omega-3 fish oil, divided in two doses.

A meditation practice is essential for lowering stress and improving mood. I recommend concentrative meditation (focusing on a sound, word, or image), mindfulness meditation, or ac...

Author: James S. Gordon, MD

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