Seasonal Affective Disorder Specialist Hockessin DE

Longer hours of darkness can disrupt your circadian rhythms (your body clock) and cause the body to produce too much melatonin (the hormone that increases with darkness and during sleep), making it harder to get out of bed in the morning. Deficiencies in serotonin (a neurotransmitter often diminished in other kinds of depression) may also accompany longer hours of darkness.

Leland G Orlov, PhD
(302) 994-4014
2601 Annand Dr Ste 7
Wilmington, DE

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Hideaway Spa
(302) 992-9000
2601 Annand Dr
Wilmington, DE
Industry
Massage Practitioner, Mental Health Professional, Osteopath (DO), Psychologist

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Valarie A. Molaison
(302) 235-1029
3709 Valley Brook Dr
Wilmington, DE
Services
Family Psychotherapy, Psychological Assessment, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
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Education Info
Doctoral Program: University of Maryland - Baltimore County
Credentialed Since: 1996-12-09

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Patricia P. Miripol
(302) 633-6416
1601 Milltown Rd
Wilmington, DE
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Illinois Institute of Technology
Credentialed Since: 1986-01-13

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New Perspective Inc
(302) 489-0220
2055 Limestone Rd
Wilmington, DE
Industry
Mental Health Professional, Osteopath (DO), Psychologist

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New Perspective
(302) 489-0220
5307 Limestone Rd Ste 101
Wilmington, DE
Industry
Mental Health Professional

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Net Kirkwood Detox
(302) 691-0140
3315 Kirkwood Hwy
Wilmington, DE
Industry
Mental Health Professional

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Jay A. Jemail
(302) 655-7461
5829 Kennet Pike
Centreville, DE
Services
Couples Psychotherapy, Individual Psychotherapy, Family Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Spanish
Education Info
Doctoral Program: Stony Brook University/SUNY
Credentialed Since: 1986-05-12

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Mark A Smith
(302) 994-4014
2601 Annand Dr
Wilmington, DE
Specialty
Psychiatry

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John M Donnelly
(302) 994-2511
1601 Kirkwood Highway
Wilmington, DE
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Psychiatry

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Seasonal Affective Disorder

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By James S. Gordon, MD

Q. I can barely get out of bed on winter mornings. What’s wrong with me?

A. It sounds like you have seasonal affective disorder (appropriately abbreviatedas “SAD”). The diagnosis requires that symptoms, which may include feelings of depression, hopelessness, loss of energy, anxiety, sleeplessness, difficulty concentrating, and carbohydrate cravings, be present for two winters. These begin as the days grow shorter in late fall or early winter and lift with the longer, more light-filled days of spring and summer.

Why only in winter? Longer hours of darkness can disrupt your circadian rhythms (your body clock) and cause the body to produce too much melatonin (the hormone that increases with darkness and during sleep), making it harder to get out of bed in the morning. Deficiencies in serotonin (a neurotransmitter often diminished in other kinds of depression) may also accompany longer hours of darkness. Thankfully, researchers have discovered effective, natural therapies that directly address the lack of light and its consequences that precipitate SAD.

The best-researched therapy is the “light box”—a source of full-spectrum light like the sun. The standard dose is 10,000 lux of light for 30 minutes daily (from late fall to early spring). Simply sit in front of—but don’t look at—the box. In clinical trials, the light box has proven more effective than antidepressant drugs for SAD and has no negative side effects. Check out Apollo Health, The SunBox Company, or Full Spectrum Solutions for reliable light boxes.

Taking the sunshine vitamin, aka vitamin D, may work for you. During winter, our levels of D, produced by sunlight acting on the skin, decrease significantly. In some people, this deficiency may produce SAD symptoms. Taking 2,000 to 3,000 IU of D daily for three to six months may make a significant difference in your mood. Get your D levels checked with a blood test before you begin (to see if they are indeed low), and make sure you take D3, ergocalciferol—the active, nontoxic form.

For the most effective and enduring results year-round, lay off or cut down on sugar and meat, and add plenty of whole foods and fiber to your diet. Eat whole grains, fruit, nuts, and omega-3–rich fish (sardines are particularly good for depression), and include fresh, organic fruits and veggies with every meal. I also recommend a high-dose multivitamin and mineral supplement that includes the B vitamins. The Bs, which may be low in people who suffer from depression, help protect against stress. Include at least 800 mcg of folic acid and 200 mcg each of selenium and chromium, which may also be depleted in people with depression. Add to this regimen 1,000 mg two times a day of vitamin C and 3,000 mg per day of omega-3 fish oil, divided in two doses.

A meditation practice is essential for lowering stress and improving mood. I recommend concentrative meditation (focusing on a sound, word, or image), mindfulness meditation, or ac...

Author: James S. Gordon, MD

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