Insomnia Doctor Inkster MI

you have difficulty falling asleep at night and waking up in the morning, try dawn/dusk simulation, a form of sleep therapy that resets your body clock. Your body uses natural signals, including sunlight and darkness, to trigger hormones that make you active in the morning and sleepy at night.

Lyle Dorn Victor, MD
(313) 593-8435
18101 Oakwood Blvd
Dearborn, MI
Specialties
Sleep Medicine, Pediatrics
Gender
Male
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny, New York Ny 10029
Graduation Year: 1971
Hospital
Hospital: Oakwood Hospital, Dearborn, Mi; Oakwood Hospital -Heritage Ce, Taylor, Mi
Group Practice: Oakwood Hospital Medical Ctr

Data Provided by:
Advanced Sleep Neurodiagnostics PC
(248) 442-3700
24001 Orchard Lake Road
Farmington, MI
Ages Seen
13 and older

Consultants in Sleep & Pulmonary Medicine PLLC
(248) 350-2722
28200 Franklin Road
Southfield, MI
Ages Seen
18 years and up

Henry Ford Sleep Disorders and Research Center Henry Ford Health System
(313) 916-4417
2799 W. Grand Boulevard
Detroit, MI
Doctors Refferal
Preferred
Ages Seen
5-90+
Insurance
Insurance: Over 40 insurances accepted (i.e. Blue Cross, Cape, UniCare, SelectCare, HA
Medicare: Yes
Medicaid: Yes

Beaumont Sleep Evaluation Services - Berkley Center William Beaumont Hospital - Royal Oak based
(248) 547-4276
1949 W. 12 Mile Road
Berkley, MI
Doctors Refferal
Yes
Ages Seen
0-100
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

William Thomas Allen, MD
(248) 380-4290
47601 Grand River Ave
Novi, MI
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1974

Data Provided by:
Sinai Grace Hospital Sleep Disorders Center Sinai Grace Hospital
(313) 966-3075
6071 W. Outer Drive
Detroit, MI
Doctors Refferal
Necessary
Ages Seen
neonatal and above
Insurance
Insurance: Several - check with office
Medicare: Yes
Medicaid: Yes

John D. Dingell VA Medical Center
(313) 576-1000
4646 John R. Street
Detroit, MI
Ages Seen
18 years and above

Sleep Disorders Center at Detroit Receiving Hospital
(313) 745-9009
4201 St. Antoine
Detroit, MI
Doctors Refferal
Preferred but not necessary
Ages Seen
>/=16 yrs
Insurance
Insurance: Most insurances accepted
Medicare: Yes
Medicaid: Yes

The Center for Respiratory and Sleep Disorders
(248) 465-9253
44000 W. 12 Mile Road
Novi, MI
Ages Seen
3 and above

Data Provided by:

Say Good Night to Insomnia

Provided by: 

By Nina Zolotow

You’ve tried it all—chamomile tea, hot baths, aromatherapy, melatonin—and nothing works. Your insomnia obviously calls for something a little stronger than a glass of warm milk. In fact, you need something that packs a bit more punch, but you don’t want to resort to sleep medications. Good news: Sleep researcher Roger Cole, PhD, from Del Mar, California, recommends two powerful, natural sleep therapies that have helped many insomniacs drift off peacefully to dreamland.

Resetting your body clock
If you have difficulty falling asleep at night and waking up in the morning, try dawn/dusk simulation, a form of sleep therapy that resets your body clock. Your body uses natural signals, including sunlight and darkness, to trigger hormones that make you active in the morning and sleepy at night. Bright light, particularly morning sunlight, provides the strongest signal the body uses to regulate this hormonal cycle, called your circadian rhythm. So if you typically awaken before sunrise or work in artificially lit environments, your circadian rhythm may have gotten out of sync. Using a light box may help you reset it.

Here’s how to do it: Spend the first half hour of each morning in simulated “dawn,” by sitting in front of a light box. You can do this while you eat your breakfast, read the paper, or go about your morning routine. Before bed, spend time in simulated “dusk” by closing the curtains and keeping lights dim. This combination should reset your clock within a few days.

If sleep problems continue, wake up and use your light box a half hour earlier for a few days. Cole says eventually you’ll hit a “magic sleep spot.” Once you do, you should be able to discontinue the therapy. But people who are true night owls may need to keep using both dawn and dusk simulation indefinitely to stay on their new schedules.

Cole recommends a light box that delivers 10,000 lux at a distance of at least 20 inches. A large field of view (at least 18” wide) is a plus, and a box that gives white light with an extra boost of blue or blue-green may be more effective than a plain white box.

Sleep restriction
If you have trouble falling and staying asleep, and spend time tossing and turning, sleep restriction therapy may be the ticket. This therapy is based on the theory that although your body may have learned to get along without sleep, it’s actually possible for you to retrain it.

Start by estimating how much sleep you typically get each night, as opposed to how many hours you stay awake in bed hoping for sleep (say five hours of sleep for seven in bed). Stay in bed only for the amount of time you usually sleep (the five hours), scheduling your bedtime and wake-up time appropriately (say, 1 a.m. to 6 a.m.). Meanwhile, use your bedroom for sleeping only (and for, well, you know). And no fair taking mid-day naps.

If you do wake up during the night, lie awake in bed no more than 15 minutes. Then leave the bedroom, stay warm, and engage in a ...

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