Restorative Yoga Classes Minneapolis MN
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
American Holistic Medical Association
St. Louis Park, MN
Hatha, Ashtanga, Vinyasa, Anusara, Jivam
Classic Hatha Yoga
Eden Prairie, MN
Hatha, Ashtanga, Teacher Training
Hatha, Ashtanga, Vinyasa, Anusara, Jivam
hot and warm studio
Saint Paul, MN
Raja Yoga-Tradition of Himalayan Sages
Anusara, Hatha Yoga
Restorative Yoga Offers Respite
By Jennifer Lang
Picture this scenario: You feel sick. You go to the doctor and he tells you to go home and relax, so you go straight to the couch and turn on the television. You may think you’ve ratcheted down, but, explains Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times, relaxing is a dynamic state that requires separation from external stimuli like TV. Unfortunately, most people don’t know how to accomplish that and need to be taught. “Doing nothing is the healthiest thing you can do for yourself,” says Lasater, “because when the body’s in a state of relaxation, all measurable indices of stress are reduced—you can’t be anxious and relaxed at the same time.”
Once you know how to achieve a state of dynamic relaxation, you can then learn to dis-identify. Meaning? You separate yourself from your thoughts: you have them, but they aren’t who you are. You can observe them arising but can detach from them. “If we’re at the mercy of our thoughts, which can change 60,000 times a day,” explains Lasater, “we’ll always feel stress and suffer because what we think is never going to fully satisfy us.” Learning to relax, therefore, is learning to let go of what you think and who you think you are. You aren’t your body or your thoughts.
The purpose of props
Research shows you need four things in order to relax: a feeling of safety, darkness, warm hands and feet, and a cool core body temperature. Props, such as blankets, bolsters, blocks, straps, eye pillows, and sandbags, help create this environment by manipulating the nervous system so the only possible response is relaxation. “Really, we manipulate our nervous system all the time with cigarettes, coffee, anti-depressants, and other drugs to create a certain inner state,” says Lasater. “Restorative yoga is doing the same thing except it’s using only your body and breath.”
If you don’t have formal yoga props, improvise. Use a chair or a couch; a small, firm pillow; a few blankets; and something to cover your eyes. Then test out the environment with something simple: Lie on the floor with your legs raised up on the chair, your head and neck supported by a pillow, your body under a blanket if you’re cold, and your eyes covered. Now breathe comfortably for 15 to 20 minutes. According to Lasater, it takes the average person 15 minutes in a basic restorative pose to relax deeply, so set your timer and enjoy.
Ease on down the road
Restorative yoga works wonders when you’re stressed or over-tired, but it also has therapeutic value when you’re injured or not feeling well enough to do your regular practice. Whether your lower back is bothering you, your head hurts, or hot flashes have zapped your strength and energy, doing supported poses allows your body to reap the benefits of traditional poses without taxing your muscles or re-injuring yourself. We’ve asked a few of our favorite therapeutic yoga teachers to suggest poses that might feel good and help ease particular ...
Author: Jennifer Lang
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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
2260 Summit Avenue
Discover how you can play an active role in shaping the future by what you do within your organization and network with other health care leaders who are dealing with similar issues. The pace of change in health care has increased exponentially since our inaugural health care conference. And by the time the second annual conference convenes, Congress will have passed its bill for health care reform. We’ll have officially begun a new journey.Fortunately, visionary leaders have been helping to shape this next phase of health care. Investments in innovation and quality have led to some very effective – and often surprising – ways to cut costs, reduce errors, increase service and satisfaction, and improve access and outcomes. Bold initiatives such as these should be shared – especially during this transformative time, when we are all looking for fresh models of excellence. The University of St. Thomas and its partners invite you to participate in an inspiring day of learning, sharing and strategizing about how we can leverage innovation and quality to thrive in the new health care environment. Book Club:November 4, 2010Thursday, 5:00 p.m. - 9:00 p.m.Conference:November 5, 2010Friday, 8:00 p.m. - 4:00 p.m.Please visit the University of St. Thomas Executive Health Care Conference website for more information or copy and paste the following URL: http://ustfutureofhealthcare.com