Restorative Yoga Classes Baltimore MD

Restorative yoga classes provide instruction in restorative yoga, a type of yoga that involves restorative and restful postures. It is a relaxation practice that promotes stress relief and well-being and practitioners often use props to achieve the most restful posture. See below for yoga studios in Baltimore, MD that give access to qualified yoga instructors who will guide you through your restorative yoga practice.

Peace of Mind Yoga Studio
(410) 517-3192
317R Main Street
Reisterstown, MD
Yoga Styles
Anusara, Hatha

yama studio (yoga, ayurveda & meditation arts)
(410) 464-9000
1190 W. Northern Parkway
Baltimore, MD
Yoga Styles
yama therapeutics

Yoga For Moms
(410) 916-9450
Laurel Hill Lane
Catonsville, MD
Yoga Styles
Prenatal, Mom and Baby, Hatha

Greater Baltimore Yoga
(410) 560-2980
9628 Deereco Rd
Timonium, MD
Yoga Styles
Hatha,Iyengar, Anasura

The Studio @ Your Rx For Health
(410) 356-2169
10210 S. Dolfield Rd
Owings Mills, MD
Yoga Styles
All

CoreRageous Dance & Movement
(301) 490-8898
8600 Foundry Street
Savage, MD
Yoga Styles
Hatha for Children, Vinyasa Flow for Adults, Gentle for Beginners and Seniors

Lifeline Power Yoga
(410) 627-5291
31 Allegheny Avenue
Towson, MD
Yoga Styles
Power Vinyasa Yoga

The Illuminated Path
(410) 733-5063
Thornhill Rd
Lutherville, MD
Yoga Styles
Hatha- The Seven Spiritual Laws of Yoga

Yoga With Betty and Friends
(410) 521-2785
9807Marriottsville Road
Randallstown, MD
Yoga Styles
Iyengar

East Coast Yoga at Synergy Health & Fitness
(410) 335-7773
10839 Philadelphia Road
White Marsh, MD
Yoga Styles
Svadhyaya Yoga

Restorative Yoga Offers Respite

Provided by: 

By Jennifer Lang

Picture this scenario: You feel sick. You go to the doctor and he tells you to go home and relax, so you go straight to the couch and turn on the television. You may think you’ve ratcheted down, but, explains Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times, relaxing is a dynamic state that requires separation from external stimuli like TV. Unfortunately, most people don’t know how to accomplish that and need to be taught. “Doing nothing is the healthiest thing you can do for yourself,” says Lasater, “because when the body’s in a state of relaxation, all measurable indices of stress are reduced—you can’t be anxious and relaxed at the same time.”

Once you know how to achieve a state of dynamic relaxation, you can then learn to dis-identify. Meaning? You separate yourself from your thoughts: you have them, but they aren’t who you are. You can observe them arising but can detach from them. “If we’re at the mercy of our thoughts, which can change 60,000 times a day,” explains Lasater, “we’ll always feel stress and suffer because what we think is never going to fully satisfy us.” Learning to relax, therefore, is learning to let go of what you think and who you think you are. You aren’t your body or your thoughts.

The purpose of props
Research shows you need four things in order to relax: a feeling of safety, darkness, warm hands and feet, and a cool core body temperature. Props, such as blankets, bolsters, blocks, straps, eye pillows, and sandbags, help create this environment by manipulating the nervous system so the only possible response is relaxation. “Really, we manipulate our nervous system all the time with cigarettes, coffee, anti-depressants, and other drugs to create a certain inner state,” says Lasater. “Restorative yoga is doing the same thing except it’s using only your body and breath.”

If you don’t have formal yoga props, improvise. Use a chair or a couch; a small, firm pillow; a few blankets; and something to cover your eyes. Then test out the environment with something simple: Lie on the floor with your legs raised up on the chair, your head and neck supported by a pillow, your body under a blanket if you’re cold, and your eyes covered. Now breathe comfortably for 15 to 20 minutes. According to Lasater, it takes the average person 15 minutes in a basic restorative pose to relax deeply, so set your timer and enjoy.

Ease on down the road

Restorative yoga works wonders when you’re stressed or over-tired, but it also has therapeutic value when you’re injured or not feeling well enough to do your regular practice. Whether your lower back is bothering you, your head hurts, or hot flashes have zapped your strength and energy, doing supported poses allows your body to reap the benefits of traditional poses without taxing your muscles or re-injuring yourself. We’ve asked a few of our favorite therapeutic yoga teachers to suggest poses that might feel good and help ease particular ...

Author: Jennifer Lang

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Flow Yoga I/II B
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