Heartburn Treatments Pleasant Grove UT

Poor digestion results in damp heat accumulation in the stomach, leading to acid regurgitation. Foods such as mung bean, tofu, soybeans, wheat, dairy, aloe, banana, cucumber, lettuce, olives, seaweed, summer squash, tomato, and melons, can help cool the stomach and heal energetic imbalances. Foods to help prevent food retention include orange peel, fennel, potato, rhubarb (in moderation), bamboo shoot, pineapple, lemon, barley, hawthorn berry, and malt. Liver qi is responsible for the smooth flow of energy throughout the entire body.

Kurt Olsen Bodily, MD
(801) 374-2362
1055 N 500 W
Provo, UT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1990

Data Provided by:
Mohammad M Alsolaiman
(801) 374-1268
1055 N 500 W
Provo, UT
Specialty
Gastroenterology

Data Provided by:
Dr.Brett Thorpe
(801) 374-1268
1055 N 500 W # B
Provo, UT
Gender
M
Speciality
Gastroenterologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Gregory Eugene Craner, MD
(801) 374-2362
1055 N 500 W
Provo, UT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1971

Data Provided by:
Mohammad M Alsolaiman, MD
(801) 374-1268
1055 N 500 W
Provo, UT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1995

Data Provided by:
Thomas A Dickinson
(801) 374-1268
1055 N 500 W
Provo, UT
Specialty
Gastroenterology

Data Provided by:
Brett L Thorpe
(801) 374-1268
1055 N 500 W
Provo, UT
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
Kurt O Bodily
(801) 374-1268
1055 N 500 W
Provo, UT
Specialty
Gastroenterology, Internal Medicine

Data Provided by:
Wynn Howard Hemmert, MD
(801) 374-2362
1055 N 500 W
Provo, UT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1971

Data Provided by:
Thomas Albert Dickinson, MD
(801) 374-1268
1055 N 500 W
Provo, UT
Specialties
Gastroenterology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1976

Data Provided by:
Data Provided by:

Relieving Heartburn

Provided by: 

By Juliette Aiyana, LAc

I may be developing acid reflux disease. Every few months, I experience heartburn but refuse to pop antacids or those OTC acid blockers. Can I prevent acid reflux and treat my bouts of heartburn naturally?

The symptoms of acid reflux can cause discomfort and embarrassment. And if left untreated, acid reflux can damage the esophagus. In Chinese medicine we classify acid reflux as a heat disorder commonly affecting the stomach and/or liver energy systems. Heat and fire flare upward bringing the acid into the throat. Acupuncture, dietary changes, and Chinese herbs can quickly relieve your symptoms. To find relief, consult a TCM herbalist who will devise an herbal formula for you based on your unique signs and symptoms. You should not have to take herbs long term if you eat an energetically balanced diet. The Chinese herbal formula Chai Hu Shu Gan Tang (“bupleurum powder to spread the liver”) alleviates symptoms in many people within about one to two weeks, but it should not be taken for an extended period of time.

Poor digestion results in damp heat accumulation in the stomach, leading to acid regurgitation. Foods such as mung bean, tofu, soybeans, wheat, dairy, aloe, banana, cucumber, lettuce, olives, seaweed, summer squash, tomato, and melons, can help cool the stomach and heal energetic imbalances. Foods to help prevent food retention include orange peel, fennel, potato, rhubarb (in moderation), bamboo shoot, pineapple, lemon, barley, hawthorn berry, and malt.

Liver qi is responsible for the smooth flow of energy throughout the entire body. Excessive heat will cause it to move upward and invade the stomach, creating heat there. Try eating dark leafy greens, bitter greens, leeks, quinoa, anise, ginger, basil, turkey, and ocean fish, which help cool and circulate the flow of liver qi.

In all cases, avoid spicy, greasy, fried and oily foods, processed foods, high-fat meats, sugar, and more than two servings of caffeine a day. Reduce your stress and anger, and don’t eat if you are angry or upset. Avoid overeating and drink alcohol in moderation—alcohol generates the heat that leads to acid reflux. I recommend that my heartburn patients abstain from alcohol completely for two to three months and, afterwards, imbibe fewer than four drinks a week.

Juliette Aiyana, LAc, has been a natural health practitioner since 1992. In 2001, she founded Aiyana Acupuncture & Chinese Herbs in New York City (www.amazinghealing.com) .

Author: Juliette Aiyana, LAc

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