Seasonal Anxiety Counseling Salisbury MD

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system.

Mr. John Collins
J. David Collins and Associates LLC.
(410) 548-3333
540 Riverside Drive Suite 8
Salisbury, MD
Credentials
Credentials: LCSW-C,BCD, MAC, SAP
Licensed in Maryland
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Viole
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Timothy Donovan
MedPsych Associates@GreenSpring Station
(410) 583-2622
2324 West Joppa Road, Suite 220
Lutherville, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
16 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Pain Management, Parenting Issues, Education/Personal Develop
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Gina Richman
(443) 923-7473
720 Aliceanna Street
Baltimore, MD
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Family Psychotherapy, School-based Consultation, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Florida State University
Credentialed Since: 2010-09-29

Data Provided by:
Ms. Sharon Strand
Sharon Strand LCSW Inc.
(301) 871-3845
15232 Red Clover Drive
Rockville, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
22 Years of Experience
Problems Served
Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Paren
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Twins, Caregivers, Step Families, Gifted, Chronic Illness, Interracial Families/Couples, Biracial, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Mary-Beth Smith
Mary-Beth Smith, LCSW-C
(410) 435-8822
2 Hamill Road Suite 316 Village of Cross Keys
Baltimore, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
33 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Trauma/PTSD, Education/Personal Development, Life Transit
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Leslie H Donnelly
(410) 941-8439
607 Twin Tree Road
Salisbury, MD
Specialties
Anxiety or Fears, OCD, Relationship Issues, Impulse Control Disorders
Qualification
School: Northern Arizona University
Year of Graduation: 1992
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$80 - $140
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: APS Healthcare

Eileen F. Locklear
(410) 795-4764
1645 Liberty Rd, Ste 104
Eldersburg, MD
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of South Florida
Credentialed Since: 1989-03-30

Data Provided by:
Judith A. Phibbs
(301) 490-0550
MD Psychological Center
Laurel, MD
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychological Assessment, Individual Psychotherapy, Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Arizona
Credentialed Since: 1982-04-02

Data Provided by:
Ms. Barbara Polonsky
LifePath Counseling Services, LLC
(410) 227-9074
5122 Aver Court
Columbia, MD
Credentials
Credentials: LCSW-C
Licensed in Maryland
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Infertility, Interpersonal Relationships, Parenting Iss
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Kathleen Lattea
Psychotherapy Solutions
(301) 662-6966
PO Box 1024
Mount Airy, MD
Credentials
Credentials: MA, LCPC, LLC
Licensed in Maryland
28 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Depression, Domestic Violence, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Military/Veterans, Gifted, Cancer Patients, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Relief from Seasonal Anxiety

Provided by: 

By Nancy Lonsdorf, MD

Every fall I start feeling anxious and crave sugar. Why does this happen in autumn?

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system. Too much vata can create excessive thoughts and anxiety. You may have felt some relief from anxiety during summer—when the hot, humid weather dampens vata—but once the cold weather returns, so does vata-based anxiety.

It makes sense that you would reach for the sweets, because pleasurable foods high in carbohydrates and fat are known to increase endorphins in the brain, which help maintain a calm, happy mood. Obviously, though, the downside of eating refined sugar (mood swings, obesity, and nutritional depletion) will only add to your anxiety in the long run.

Instead, take a clue from ayurveda, and choose wholesome sweet food instead of sugar to calm your worries, boost endorphin levels, and balance your vata. Rice, milk, fresh and dried fruits, as well as whole grains and other complex carbohydrates are all sweet by ayurvedic standards and will satisfy your craving without creating further imbalances.

Another solution: Reach for a soothing hot drink, which will calm your agitated vata by its warmth and hydrating effects. Rather than caffeine, which can add to anxiety, try steamed milk (latte, hold the café), chamomile tea, or a blend of chai-like spices. As I mentioned earlier, even plain hot spring water can do the trick and has the added bonus of reducing cravings and aiding digestion.

Some additional dietary tips to balance vata include favoring cooked foods over raw and moist foods over dry, crunchy ones. (Out with the crackers, in with the rice pudding!)

It’s also important to address your overall tendency toward anxiety. Practices that might help dampen your overactive sympathetic nervous system—your fight-or-flight response to stress and anxiety—such as meditation, yoga, and breathing exercises, as well as regular exercise and an early bedtime, can all help stress roll off your back both at work and at home.

Author: Nancy Lonsdorf, MD

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