Seasonal Anxiety Counseling Roswell NM

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system.

Mrs. Jane Rowland
Jane Rowland LISW
(575) 910-4425
500 N. Main Suite 400-J
Roswell, NM
Credentials
Credentials: LISW
Licensed in New Mexico
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Anika Kelso
Santa Fe Supportive Therapy
(505) 795-6868
2074 Galisteo Street B-3
Santa Fe, NM
Credentials
Credentials: LISW, LCSW
Licensed in New Mexico
5 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Gender Identity, Life Transitio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Janet K Robinson
(505) 265-0154
201 Tulane SE
Albuquerque, NM
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of New Mexico
Credentialed Since: 1997-01-27

Data Provided by:
Ms. Heather Wulfers
(505) 310-2913
1503 Llano Street Suite A
Santa Fe, NM
Credentials
Credentials: MA, LMHC
Licensed in New Mexico
Problems Served
Anxiety/Panic Disorders, Depression, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Psychosomatic, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Donna J. Small
(575) 532-0843
1894 Sedona Hills Parkway
Las Cruces, NM
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Hypnosis or Hypnotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1980-01-08

Data Provided by:
Mr. Doug S Southern
(575) 201-3925
Southern Counseling500 N. Main
Roswell, NM
Specialties
Anxiety or Fears, Trauma and PTSD, Domestic Violence
Qualification
School: Oklahoma City University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$90 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Jane Robinson McGoldrick
(505) 400-4210
P.O. Box 3777
Corrales, NM
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse), Hypnosis or Hypnotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Health Services Consultation to Business or Organizations
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Argosy University - Washington, DC
Credentialed Since: 2006-08-31

Data Provided by:
Monika Peterson
(505) 350-7160
2200 Grande Blvd SE, Suite B
Rio Rancho, NM
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Brigham Young University
Credentialed Since: 2009-12-03

Data Provided by:
Richard C. Raynard
(505) 466-6325
15 Moya Loop
Santa Fe, NM
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University at Buffalo/SUNY
Credentialed Since: 1979-09-04

Data Provided by:
Frederick Julius Klopfer
(505) 350-1893
1712 Red Rock Drive
Gallop, NM
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1999-02-19

Data Provided by:
Data Provided by:

Relief from Seasonal Anxiety

Provided by: 

By Nancy Lonsdorf, MD

Every fall I start feeling anxious and crave sugar. Why does this happen in autumn?

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system. Too much vata can create excessive thoughts and anxiety. You may have felt some relief from anxiety during summer—when the hot, humid weather dampens vata—but once the cold weather returns, so does vata-based anxiety.

It makes sense that you would reach for the sweets, because pleasurable foods high in carbohydrates and fat are known to increase endorphins in the brain, which help maintain a calm, happy mood. Obviously, though, the downside of eating refined sugar (mood swings, obesity, and nutritional depletion) will only add to your anxiety in the long run.

Instead, take a clue from ayurveda, and choose wholesome sweet food instead of sugar to calm your worries, boost endorphin levels, and balance your vata. Rice, milk, fresh and dried fruits, as well as whole grains and other complex carbohydrates are all sweet by ayurvedic standards and will satisfy your craving without creating further imbalances.

Another solution: Reach for a soothing hot drink, which will calm your agitated vata by its warmth and hydrating effects. Rather than caffeine, which can add to anxiety, try steamed milk (latte, hold the café), chamomile tea, or a blend of chai-like spices. As I mentioned earlier, even plain hot spring water can do the trick and has the added bonus of reducing cravings and aiding digestion.

Some additional dietary tips to balance vata include favoring cooked foods over raw and moist foods over dry, crunchy ones. (Out with the crackers, in with the rice pudding!)

It’s also important to address your overall tendency toward anxiety. Practices that might help dampen your overactive sympathetic nervous system—your fight-or-flight response to stress and anxiety—such as meditation, yoga, and breathing exercises, as well as regular exercise and an early bedtime, can all help stress roll off your back both at work and at home.

Author: Nancy Lonsdorf, MD

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