Seasonal Anxiety Counseling Laurinburg NC

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system.

Toni Shelow
(828) 551-0060
18 Woodsong Drive
Asheville, NC
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Psychoeducational Evaluation
Education Info
Doctoral Program: Carlos Albizu University - Miami
Credentialed Since: 2003-01-03

Data Provided by:
Yuko Kishimoto
(252) 412-7022
503 Bowman Gray Drive Suite C
Greenville, NC
Services
Career Assessment and Counseling, Cultural Diversity Issues, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
Japanese
Education Info
Doctoral Program: University of Houston
Credentialed Since: 2008-10-20

Data Provided by:
Mrs. Vivian Roberti
Vivian Roberti, L.C.S.W.
(828) 545-7284
20 Battery Park Ave. Suite 604
Asheville, NC
Credentials
Credentials: L.C.S.W. M.S.W.
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Wo
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Valerie K. Sawyer-Smith
(919) 929-2800
976 MLK Jr. Boulevard
Chapel Hill, NC
Services
Individual Psychotherapy, Couples Psychotherapy, Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Boston University
Credentialed Since: 1989-03-22

Data Provided by:
Cynthia J. Hardwick
(910) 485-1819
Clinical Psych. & Consulting Practice
Fayetteville, NC
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Group Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Fielding Graduate University
Credentialed Since: 1996-04-22

Data Provided by:
Mrs. Patricia Heard
Phoenix Family Institute
(704) 542-9883
10720 Carmel Commons Blvd. Suite 330
Charlotte, NC
Credentials
Credentials: MSW,ACSW,LMFT,LCSW
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Multicultural Issues,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples, Biracial, Obese or Overweight, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Lawrence J. Eimers
(919) 471-6501
North Duke Psychotherapy Associates
Durham, NC
Services
Career Assessment and Counseling, Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1984-01-13

Data Provided by:
Roger B. Moore
(919) 852-0799
301-F Keisler Drive
Cary, NC
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychological Assessment, Hypnosis or Hypnotherapy, Stress Management or Pain Management, Forensic Evaluation (e.g., mental competency evaluation)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: George Mason University
Credentialed Since: 1995-01-09

Data Provided by:
Matthew S. Burgess Leary
(704) 503-3535
Psychological Srvcs of Charlotte
Charlotte, NC
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Family Psychotherapy, Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of North Carolina - Chapel Hill
Credentialed Since: 2010-04-02

Data Provided by:
Ms. Anne Bowers
Cameron Valley Psychotherapy and Counseling Assoc.
(704) 364-4333
6845 Fairview Road
Charlotte, NC
Credentials
Credentials: LCSW, LCAS
Licensed in North Carolina
19 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Depression, Stress, Dual Diagnosis
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

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Relief from Seasonal Anxiety

Provided by: 

By Nancy Lonsdorf, MD

Every fall I start feeling anxious and crave sugar. Why does this happen in autumn?

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system. Too much vata can create excessive thoughts and anxiety. You may have felt some relief from anxiety during summer—when the hot, humid weather dampens vata—but once the cold weather returns, so does vata-based anxiety.

It makes sense that you would reach for the sweets, because pleasurable foods high in carbohydrates and fat are known to increase endorphins in the brain, which help maintain a calm, happy mood. Obviously, though, the downside of eating refined sugar (mood swings, obesity, and nutritional depletion) will only add to your anxiety in the long run.

Instead, take a clue from ayurveda, and choose wholesome sweet food instead of sugar to calm your worries, boost endorphin levels, and balance your vata. Rice, milk, fresh and dried fruits, as well as whole grains and other complex carbohydrates are all sweet by ayurvedic standards and will satisfy your craving without creating further imbalances.

Another solution: Reach for a soothing hot drink, which will calm your agitated vata by its warmth and hydrating effects. Rather than caffeine, which can add to anxiety, try steamed milk (latte, hold the café), chamomile tea, or a blend of chai-like spices. As I mentioned earlier, even plain hot spring water can do the trick and has the added bonus of reducing cravings and aiding digestion.

Some additional dietary tips to balance vata include favoring cooked foods over raw and moist foods over dry, crunchy ones. (Out with the crackers, in with the rice pudding!)

It’s also important to address your overall tendency toward anxiety. Practices that might help dampen your overactive sympathetic nervous system—your fight-or-flight response to stress and anxiety—such as meditation, yoga, and breathing exercises, as well as regular exercise and an early bedtime, can all help stress roll off your back both at work and at home.

Author: Nancy Lonsdorf, MD

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