Seasonal Anxiety Counseling Laurinburg NC

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system.

Richard C. Campbell
(910) 350-0004 ext 3
115 Hinton Ave, Ste 7
Wilmington, NC
Services
Psychological Assessment, Stress Management or Pain Management, Sports Psychology, Behavioral Health Intervention involving Medical Conditions/Disorder, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Education Info
Doctoral Program: U Manitoba
Credentialed Since: 1994-05-13

Data Provided by:
John C. Poag
(336) 574-0074
200 E Bessemer Ave
Greensboro, NC
Services
Individual Psychotherapy, Family Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - San Diego
Credentialed Since: 1995-07-21

Data Provided by:
James C. Nourse
(828) 698-8036
89 Medical Park Drive
Brevard, NC
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 1980-08-08

Data Provided by:
Ms. Anne Bowers
Cameron Valley Psychotherapy and Counseling Assoc.
(704) 364-4333
6845 Fairview Road
Charlotte, NC
Credentials
Credentials: LCSW, LCAS
Licensed in North Carolina
19 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Depression, Stress, Dual Diagnosis
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Joseph A. Parisi
(704) 362-1555
501 S Sharon Amity Rd, Ste 500
Charlotte, NC
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Alliant International University - Fresno
Credentialed Since: 1980-01-14

Data Provided by:
Toni Shelow
(828) 551-0060
18 Woodsong Drive
Asheville, NC
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Psychoeducational Evaluation
Education Info
Doctoral Program: Carlos Albizu University - Miami
Credentialed Since: 2003-01-03

Data Provided by:
Ms. Loquita Roberts
Life Changes Counseling Services
(704) 451-8550
668 Withrow Road
Forest City, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
9 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Parenting Issues, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Reuben J. Silver
(910) 256-9007
8137 Blue Heron Dr East
Wilmington, NC
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: New York University
Credentialed Since: 1975-03-02

Data Provided by:
Mrs. Vivian Roberti
Vivian Roberti, L.C.S.W.
(828) 545-7284
20 Battery Park Ave. Suite 604
Asheville, NC
Credentials
Credentials: L.C.S.W. M.S.W.
Licensed in North Carolina
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Management, Men's Issues, Wo
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. Jonadab Franco
THE NC MENTOR NETWORK
(910) 997-9254
2202 FAYETTEVILLE ROAD
ROCKINGHAM, NC
Credentials
Credentials: MSW, LCSW
Licensed in North Carolina
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues,
Populations Served
Immigrants/Refugees, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)

Data Provided by:
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Relief from Seasonal Anxiety

Provided by: 

By Nancy Lonsdorf, MD

Every fall I start feeling anxious and crave sugar. Why does this happen in autumn?

There’s actually an explanation for seasonal anxiety. According to ayurveda, the changing weather affects your emotions as well as your body. When the weather turns cool, dry, and windy in late autumn and winter, it increases your vata dosha, which governs activity in the brain and nervous system. Too much vata can create excessive thoughts and anxiety. You may have felt some relief from anxiety during summer—when the hot, humid weather dampens vata—but once the cold weather returns, so does vata-based anxiety.

It makes sense that you would reach for the sweets, because pleasurable foods high in carbohydrates and fat are known to increase endorphins in the brain, which help maintain a calm, happy mood. Obviously, though, the downside of eating refined sugar (mood swings, obesity, and nutritional depletion) will only add to your anxiety in the long run.

Instead, take a clue from ayurveda, and choose wholesome sweet food instead of sugar to calm your worries, boost endorphin levels, and balance your vata. Rice, milk, fresh and dried fruits, as well as whole grains and other complex carbohydrates are all sweet by ayurvedic standards and will satisfy your craving without creating further imbalances.

Another solution: Reach for a soothing hot drink, which will calm your agitated vata by its warmth and hydrating effects. Rather than caffeine, which can add to anxiety, try steamed milk (latte, hold the café), chamomile tea, or a blend of chai-like spices. As I mentioned earlier, even plain hot spring water can do the trick and has the added bonus of reducing cravings and aiding digestion.

Some additional dietary tips to balance vata include favoring cooked foods over raw and moist foods over dry, crunchy ones. (Out with the crackers, in with the rice pudding!)

It’s also important to address your overall tendency toward anxiety. Practices that might help dampen your overactive sympathetic nervous system—your fight-or-flight response to stress and anxiety—such as meditation, yoga, and breathing exercises, as well as regular exercise and an early bedtime, can all help stress roll off your back both at work and at home.

Author: Nancy Lonsdorf, MD

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