Kidney Stones Prevention Post Falls ID

The old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Brendan Allen Mielke, MD
(509) 838-2531
2100 Ironwood Ct
Coeur D Alene, ID
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1992

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Brendan Allen Mielke, MD
(509) 838-2531
13823 E 46th Ave
Spokane, WA
Specialties
Nephrology
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1992

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Musa John L Md
(208) 676-1852
700 W Ironwood Dr Ste 334
Coeur D Alene, ID

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Jon Parker Wagnild
(208) 367-3370
5610 Gage St
Boise, ID
Specialty
Nephrology

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Jon Parker Wagnild, MD
(208) 343-3297
5610 Gage St Ste A
Boise, ID
Specialties
Nephrology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1965

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Mark Alan Matson, MD
(509) 879-2435
16404 E Whirlaway Ln
Veradale, WA
Specialties
Nephrology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1986

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Mielke, Brendan A, Md - Rockwood Clinic Ps
(208) 666-9541
700 W Ironwood Dr Ste 334
Coeur D Alene, ID

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Jean Underhill Bender, MD
5610 Gage St
Boise, ID
Specialties
Internal Medicine, Nephrology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1996

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Naeem Rahim
(208) 236-1600
444 Hospital Way
Pocatello, ID
Specialty
Nephrology

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Donald Morris, MD
(208) 367-3370
5610 Gage St Ste A
Boise, ID
Specialties
Nephrology
Gender
Male
Education
Graduation Year: 2007

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Reducing the Risk of Kidney Stones

Provided by: 

By Dan Lukaczer, ND

Q I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider?

A If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones. For a man, the chance of developing a stone is one in 10 over the course of his life. For a woman, the chance is somewhat less.

You mention your kidney stones are the calcium-oxalate variety—the most common stone by far (other types are struvite, uric acid and cystine). Studies show the creation of these stones is related to diet, particularly to eating oxalates. There are a number of foods that contain natural oxalates, with the highest amounts found in spinach. Rhubarb, beets, nuts, chocolate, tea, wheat bran and strawberries also have oxalates, and all should be limited in the diet when this type of kidney stone is a problem.

Additionally, it is important to increase the solubility of oxalates in the urine so they don’t crystallize and form stones. As your doctor suggested, you should make a habit of drinking plenty of water each day so you stay well hydrated. A rule of thumb is to drink at least eight glasses per day. There are also specific nutrients that appear to help, with magnesium, potassium and B6 leading the list. A recent study that analyzed chronic stone formers who took approximately 500 mg of magnesium oxide and 5 g of potassium-sodium citrate for one week found that oxalate crystals in the urine—a warning sign of potential stone formation—decreased by two thirds.

Lastly, the old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

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