Kidney Stones Prevention Hilo HI

The old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Curtis Lee
(808) 961-6655
24 Mauna Kea St
Hilo, HI
Specialty
Nephrology

Data Provided by:
Alan Thos Lau, MD
(808) 432-8057
3288 Moanalua Rd
Honolulu, HI
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1981

Data Provided by:
Jehad Lakkis, MD
(808) 283-5585
2747 S Kihei Rd Apt J201
Kihei, HI
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1997

Data Provided by:
Eugene Gee Chu Wong, MD
(808) 377-8819
1761 Hanahanai Pl
Honolulu, HI
Specialties
Nephrology, Internal Medicine
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1965

Data Provided by:
Dr.Curtis Lee
(808) 961-6655
24 Mauna Kea St # 1
Hilo, HI
Gender
M
Speciality
Nephrologist
General Information
Hospital: Hilo Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Dr.Curtis Lee
(808) 961-6655
24 Mauna Kea St # 1
Hilo, HI
Gender
M
Speciality
Nephrologist
General Information
Hospital: Hilo Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Curtis Lee
(808) 961-6655
24 Mauna Kea St
Hilo, HI
Specialty
Nephrology

Data Provided by:
Leilani Ka'Anehe, MD
(808) 524-2575
1520 Liliha St Ste 601
Honolulu, HI
Specialties
Nephrology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Karen Ikeno Ching, MD
(808) 432-8050
3288 Moanalua Rd
Honolulu, HI
Specialties
Nephrology
Gender
Female
Education
Medical School: Univ Of Hi John A Burns Sch Of Med, Honolulu Hi 96822
Graduation Year: 1997

Data Provided by:
Eugene Gee Chu Wong, MD
(808) 521-3802
1380 Lusitana St Ste 814
Honolulu, HI
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1965

Data Provided by:
Data Provided by:

Reducing the Risk of Kidney Stones

Provided by: 

By Dan Lukaczer, ND

Q I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider?

A If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones. For a man, the chance of developing a stone is one in 10 over the course of his life. For a woman, the chance is somewhat less.

You mention your kidney stones are the calcium-oxalate variety—the most common stone by far (other types are struvite, uric acid and cystine). Studies show the creation of these stones is related to diet, particularly to eating oxalates. There are a number of foods that contain natural oxalates, with the highest amounts found in spinach. Rhubarb, beets, nuts, chocolate, tea, wheat bran and strawberries also have oxalates, and all should be limited in the diet when this type of kidney stone is a problem.

Additionally, it is important to increase the solubility of oxalates in the urine so they don’t crystallize and form stones. As your doctor suggested, you should make a habit of drinking plenty of water each day so you stay well hydrated. A rule of thumb is to drink at least eight glasses per day. There are also specific nutrients that appear to help, with magnesium, potassium and B6 leading the list. A recent study that analyzed chronic stone formers who took approximately 500 mg of magnesium oxide and 5 g of potassium-sodium citrate for one week found that oxalate crystals in the urine—a warning sign of potential stone formation—decreased by two thirds.

Lastly, the old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

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