Kidney Stones Prevention Greeneville TN
Pediatrics, Pediatric Nephrology
Gender
Female
Education
Medical School: Coll Mayor De Nuestro Senora Del Rosario, Fac De Med, Bogota, Colombia
Graduation Year: 1977
Nephrology
Gender
Male
Education
Graduation Year: 2007
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1996
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1998
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Univ Of Cairo, Fac Of Med, Cairo, Egypt (330-02 Prior 1/71)
Graduation Year: 1963
Nephrology, Internal Medicine
Gender
Male
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med, Johnson City Tn 37614
Graduation Year: 1984
Hospital
Hospital: Middle Tennessee Med Ctr, Murfreesboro, Tn; Centennial Med Ctr -Park, Nashville, Tn; St Thomas Hospital, Nashville, Tn; Southern Hills Med Ctr, Nashville, Tn; Summit Med Ctr, Hermitage, Tn; Baptist Hosp, Nashville, Tn
Group Practice: Medical
Internal Medicine, Nephrology
Nephrology
Nephrology, Internal Medicine
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971
Hospital
Hospital: Blount Mem Hosp, Maryville, Tn; Baptist Hosp Of East Tenn, Knoxville, Tn; Fort Sanders Reg Med Ctr, Knoxville, Tn; Univ Of Tenn Mem Hospital, Knoxville, Tn
Group Practice: Nephrology Associates
Nephrology
Gender
Male
Education
Graduation Year: 2007
Reducing the Risk of Kidney Stones
Provided by: 
By Dan Lukaczer, ND
Q I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider?
A If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones. For a man, the chance of developing a stone is one in 10 over the course of his life. For a woman, the chance is somewhat less.
You mention your kidney stones are the calcium-oxalate variety—the most common stone by far (other types are struvite, uric acid and cystine). Studies show the creation of these stones is related to diet, particularly to eating oxalates. There are a number of foods that contain natural oxalates, with the highest amounts found in spinach. Rhubarb, beets, nuts, chocolate, tea, wheat bran and strawberries also have oxalates, and all should be limited in the diet when this type of kidney stone is a problem.
Additionally, it is important to increase the solubility of oxalates in the urine so they don’t crystallize and form stones. As your doctor suggested, you should make a habit of drinking plenty of water each day so you stay well hydrated. A rule of thumb is to drink at least eight glasses per day. There are also specific nutrients that appear to help, with magnesium, potassium and B6 leading the list. A recent study that analyzed chronic stone formers who took approximately 500 mg of magnesium oxide and 5 g of potassium-sodium citrate for one week found that oxalate crystals in the urine—a warning sign of potential stone formation—decreased by two thirds.
Lastly, the old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.
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