Kidney Stones Prevention Fort Lauderdale FL

The old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Robert Perry Geronemus, MD
(954) 739-2511
2951 NW 49th Ave Ste 101
Lauderdale Lakes, FL
Specialties
Nephrology, Internal Medicine
Gender
Male
Languages
French, Spanish
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided by:
Edouard Rene Martin, MD
(954) 739-2511
2951 NW 49th Ave Ste 101
Lauderdale Lakes, FL
Specialties
Nephrology, Internal Medicine
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1983

Data Provided by:
Robert Perry Geronemus, MD
(305) 772-2200
Fort Lauderdale, FL
Specialties
Internal Medicine, Nephrology
Gender
Male
Languages
French, Spanish
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1974

Data Provided by:
Diego Echeverri, MD
(954) 739-2511
2951 NW 49th Ave Ste 101
Lauderdale Lakes, FL
Specialties
Nephrology
Gender
Male
Education
Medical School: Coll Mayor De Nuestro Senora Del Rosario, Fac De Med, Bogota, Colombia
Graduation Year: 1979

Data Provided by:
Kenneth Joseph Tourgeman
(954) 739-2511
2951 Nw 49th Ave
Lauderdale Lakes, FL
Specialty
Nephrology

Data Provided by:
Robert Perry Geronemus
(954) 739-2511
2951 Nw 49th Ave
Lauderdale Lakes, FL
Specialty
Nephrology

Data Provided by:
Kenneth Joseph Tourgeman, MD
Fort Lauderdale, FL
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 1999

Data Provided by:
Diego Echeverri
(954) 739-2511
2951 Nw 49th Ave
Lauderdale Lakes, FL
Specialty
Nephrology

Data Provided by:
Diego Echeverri, MD
(305) 772-2200
Fort Lauderdale, FL
Specialties
Internal Medicine, Nephrology
Gender
Male
Education
Medical School: Coll Mayor De Nuestro Senora Del Rosario, Fac De Med, Bogota, Colombia
Graduation Year: 1979

Data Provided by:
Edouard Rene Martin
(954) 739-2511
2951 Nw 49th Ave
Lauderdale Lakes, FL
Specialty
Nephrology

Data Provided by:
Data Provided by:

Reducing the Risk of Kidney Stones

Provided by: 

By Dan Lukaczer, ND

Q I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider?

A If you’ve had any type of kidney stone more than once, I would put you in the category of a recurrent kidney- stone former. Thus, your chances of having a repeat episode are high. You’re not alone. More than 500,000 Americans per year suffer from kidney stones. For a man, the chance of developing a stone is one in 10 over the course of his life. For a woman, the chance is somewhat less.

You mention your kidney stones are the calcium-oxalate variety—the most common stone by far (other types are struvite, uric acid and cystine). Studies show the creation of these stones is related to diet, particularly to eating oxalates. There are a number of foods that contain natural oxalates, with the highest amounts found in spinach. Rhubarb, beets, nuts, chocolate, tea, wheat bran and strawberries also have oxalates, and all should be limited in the diet when this type of kidney stone is a problem.

Additionally, it is important to increase the solubility of oxalates in the urine so they don’t crystallize and form stones. As your doctor suggested, you should make a habit of drinking plenty of water each day so you stay well hydrated. A rule of thumb is to drink at least eight glasses per day. There are also specific nutrients that appear to help, with magnesium, potassium and B6 leading the list. A recent study that analyzed chronic stone formers who took approximately 500 mg of magnesium oxide and 5 g of potassium-sodium citrate for one week found that oxalate crystals in the urine—a warning sign of potential stone formation—decreased by two thirds.

Lastly, the old rumor that it’s important to keep calcium low in the diet has been proven incorrect. In fact, just the opposite is true: research shows that increasing dietary calcium can decrease the incidence of calcium oxalate stones in recurrent stone formers, in part, at least, by binding oxalates from food.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...