Transcendental Meditation Classes for High Blood Pressure Terre Haute IN

Reducing stress is crucial to controlling my blood pressure. meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free.

Employment Solutions
(812) 231-8195
500 S 5th St
Terre Haute, IN
Industry
Mental Health Professional, Psychologist

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Hamilton Center
(812) 238-3871
66 Wabash CT
Terre Haute, IN
Industry
Mental Health Professional

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Meadows Hospital Assessment Center
(877) 426-4242
7 Meadows Shopping Ctr
Terre Haute, IN
Industry
Mental Health Professional, Psychologist

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Joanne Murney
(402) 770-0180
641 Heritage Lane West
Terre Haute, IN
Education Info
Doctoral Program: Forest Institute of Professional Psychology
Credentialed Since: 1997-05-22

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Casserly Richard J Psy D Hspp
(812) 231-1111
34 S 20th St
Terre Haute, IN
Industry
Mental Health Professional

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Howard E. Wooden
(812) 234-1316
400 Wabash Ave STE 212
Terre Haute, IN
Ages Served
Adults (18-64 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Southern Mississippi
Credentialed Since: 1975-03-04

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Fsa Counseling Behavioral Health
(812) 232-4349
619 Cherry St
Terre Haute, IN
Industry
Mental Health Professional

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Briar Ridge Mhc
(812) 877-4009
8725 Wabash Ave Ofc
Terre Haute, IN
Industry
Mental Health Professional

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Jan Alan Eglen
(812) 232-2144
5124 Knightsbridge Ct.
Terre Haute, IN
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Clinical Neuropsychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Indiana State University
Credentialed Since: 1985-07-15

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Hamilton Center Inc
(812) 231-8323
620 8th Ave
Terre Haute, IN
Industry
Mental Health Professional

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Reducing Stress to Reduce High Blood Pressure

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By Steele Belok, m.d.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at all.

TM is also thought to reduce anxiety—another key to lowering blood pressure—partly by stimulating the production of the mood-enhancing brain chemical serotonin. While there’s less evidence to support other forms of meditation, they may also be helpful.

TM is taught at Maharishi Vedic Centers. You can find the nearest one by calling 888.532.7686, or look online at www.tm.org .

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