Transcendental Meditation Classes for High Blood Pressure Ashburn VA
Individual Psychotherapy, Couples Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Personality Disorder (e.g., borderline, antisocial), Cultural Diversity Issues
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Languages Spoken
Urdu
Education Info
Doctoral Program: Teachers College, Columbia University
Credentialed Since: 1978-08-08
Psychiatry
Ashburn, VA
Mental Health Professional, Osteopath (DO), Psychologist
Ashburn, VA
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Family Psychotherapy, Individual Psychotherapy, Psychoeducational Evaluation, Psychological Assessment
Ages Served
Infants (0-2 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Louisiana State University
Credentialed Since: 2004-06-09
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, Individual Psychotherapy, Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Catholic University of America
Credentialed Since: 1983-09-22
Psychiatry
Mental Health Professional
Mental Health Professional, Psychologist
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Couples Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Delaware
Credentialed Since: 2008-04-29
Mental Health Professional, Psychologist
Reducing Stress to Reduce High Blood Pressure
Provided by: 
By Steele Belok, m.d.
Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?
A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.
One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at all.
TM is also thought to reduce anxiety—another key to lowering blood pressure—partly by stimulating the production of the mood-enhancing brain chemical serotonin. While there’s less evidence to support other forms of meditation, they may also be helpful.
TM is taught at Maharishi Vedic Centers. You can find the nearest one by calling 888.532.7686, or look online at www.tm.org .
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