Natural Inflammation Treatment Yankton SD

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Michael Rutan Mc Vay, MD
(605) 665-7841
PO Box 706
Yankton, SD
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1972
Hospital
Hospital: Sacred Heart Health Services, Yankton, Sd
Group Practice: Yankton Medical Clinic Cardio

Data Provided by:
Leslie Lynn Hershkowitz, MD
(605) 665-5225
1719 Broadway Ave Ste F
Yankton, SD
Specialties
Cardiology
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1980

Data Provided by:
Mark Richard Gordon, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1989

Data Provided by:
Paul M Orecchia
(605) 399-4300
4150 5th St
Rapid City, SD
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Dr.Steven Miller
(605) 274-6300
1727 South Cleveland Avenue
Sioux Falls, SD
Gender
M
Education
Medical School: Creighton Univ Sch Of Med
Year of Graduation: 1991
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Willard C Hurley
(605) 665-7841
1104 W 8th St
Yankton, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
John G Spangler
(605) 341-7337
2905 5th St
Rapid City, SD
Specialty
Cardiology, Pediatric Cardiology

Data Provided by:
Christopher James Paa, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1995

Data Provided by:
Leslie L Hershkowitz
(605) 782-2000
1310 W 22nd St
Sioux Falls, SD
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
David A Nagelhout
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...