Natural Inflammation Treatment Yankton SD

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Leslie Lynn Hershkowitz, MD
(605) 665-5225
1719 Broadway Ave Ste F
Yankton, SD
Specialties
Cardiology
Gender
Female
Education
Medical School: Far Eastern Univ, Dr N Reyes Med Fndn Inst Of Med, Manila, Philippines
Graduation Year: 1980

Data Provided by:
Willard C Hurley
(605) 665-7841
1104 W 8th St
Yankton, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Edward Paul D'Souza
(605) 229-4192
405 8th Ave Nw Ste 302
Aberdeen, SD
Specialty
Cardiovascular Disease

Data Provided by:
William Frederick Waltz, MD
(614) 722-2530
1100 S Euclid Ave
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1993

Data Provided by:
Sami Mohammed Awadallah, MD
(605) 333-7198
1001 E 21st St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Jordan, Fac Of Med, Amman, Jordan
Graduation Year: 1982

Data Provided by:
Michael Rutan Mc Vay, MD
(605) 665-7841
PO Box 706
Yankton, SD
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1972
Hospital
Hospital: Sacred Heart Health Services, Yankton, Sd
Group Practice: Yankton Medical Clinic Cardio

Data Provided by:
Michael P D'Urso
(605) 399-4300
4150 5th St
Rapid City, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Fred Sims Landes, MD
(605) 622-5000
PO Box 1005
Aberdeen, SD
Specialties
Anesthesiology, Cardiovascular Diseases
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1974
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Avera St Luke'S Hospital

Data Provided by:
Richard S Rigmaiden, MD
(605) 357-1430
1400 W 22nd St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Mark D Fausch
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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