Natural Inflammation Treatment Tucson AZ

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Hoang Minh Thai
(520) 792-1450
3601 S 6th Ave
Tucson, AZ
Specialty
Cardiovascular Disease

Data Provided by:
Sergio Gustavo Thal
(520) 792-1450
3601 S 6th Ave
Tucson, AZ
Specialty
Cardiology

Data Provided by:
Charles Yan-Che Lui, MD
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1980

Data Provided by:
Frank I Marcus
(520) 694-8888
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Mark Joel Friedman, MD
(520) 626-2000
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1971
Hospital
Hospital: St Francis Hospital, Tulsa, Ok
Group Practice: Springer Clinic Inc

Data Provided by:
Karl B Kern
(520) 694-8888
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
James Malcolm Galloway, MD
(928) 214-3920
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1982

Data Provided by:
Steven Goldman, MD
(520) 629-4624
3601 S 6th Ave # 111C
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1968

Data Provided by:
Michelle Dew, MD
(520) 626-6221
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Elmer Joseph Mueller, MD
(520) 529-8323
1501 N Campbell Ave Rm 6336
Tucson, AZ
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1946

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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