Natural Inflammation Treatment Tucson AZ

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Julia Heisler Indik, MD
(520) 626-6358
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1996

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Eugene Morkin, MD
(520) 626-4144
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1959

Data Provided by:
Steven Goldman, MD
(520) 629-4624
3601 S 6th Ave # 111C
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1968

Data Provided by:
Marvin J Slepian, MD
(520) 626-8414
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1981

Data Provided by:
Gregory M Nichols
(520) 874-7400
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Pediatric Cardiology

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Mohammad Reza Movahed Shariat Panahi
(520) 694-8888
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Cardiovascular Disease

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Charles Yan-Che Lui, MD
1501 N Campbell Ave
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1980

Data Provided by:
Dr.Julia Indik
(520) 874-3500
1501 N Campbell Ave # 80PC
Tucson, AZ
Gender
F
Education
Medical School: Univ Of Az Coll Of Med
Year of Graduation: 1996
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Mary Cristina Smith
(520) 694-6144
1501 N Campbell Ave
Tucson, AZ
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Raghunandan Kamineni, MD
Medicine 6404 1501 North Campbell Avenue,
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Kakatiya Med Coll, Univ Hlth Sci, Warrangal, Ap, India
Graduation Year: 1995

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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