Natural Inflammation Treatment Tucson AZ

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Paul E Fenster
(520) 694-8888
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Michael J Moulton
(520) 694-6144
1501 N Campbell Ave
Tucson, AZ
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Shari Lynn Meyerson
(520) 694-6144
1501 N Campbell Ave
Tucson, AZ
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
William Robert Roeske, MD
(520) 626-6221
PO Box 245037
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1970

Data Provided by:
Richard L Donnerstein, MD
(520) 626-6508
1501 N Campbell Ave Rm 3302
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1975

Data Provided by:
Steven Goldman, MD
(520) 629-4624
3601 S 6th Ave # 111C
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1968

Data Provided by:
Scott J Biehler
(520) 795-5717
3920 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Internal Medicine

Data Provided by:
Karl B Kern, MD
(520) 626-2477
1501 N Campbell Ave # 5145
Tucson, AZ
Specialties
Cardiology
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1980

Data Provided by:
Eric Arnold Brody
(520) 694-7000
1501 N Campbell Ave
Tucson, AZ
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Raj Bose
(520) 874-3500
1501 N Campbell Ave
Tucson, AZ
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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