Natural Inflammation Treatment Ottumwa IA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Neeta D Datwani, MD
(712) 792-1500
1005 Pennsylvania Ave
Ottumwa, IA
Specialties
Cardiology
Gender
Female
Education
Medical School: Mgm Med Coll, Devi Ahilya Vishwavidhyalaya, Indore, Mp, India
Graduation Year: 1991

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Linda M Lee, MD
(319) 339-3883
540 E Jefferson St
Iowa City, IA
Business
Iowa City Heart Center PC
Specialties
Cardiology

Data Provided by:
David R Hockmuth
(515) 235-5000
411 Laurel St
Des Moines, IA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Shakuntala V Advani
(515) 633-3600
5880 University Ave
West Des Moines, IA
Specialty
Cardiology, Cardiovascular Disease

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Ellen E i Gordon
(319) 356-4821
200 Hawkins Dr
Iowa City, IA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Ajay Bhargava, MD
(515) 241-5988
1005 Pennsylvania Ave Ste 102A
Ottumwa, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1987
Hospital
Hospital: Iowa Methodist Med Ctr, Des Moines, Ia; Ottumwa Regional Health Center, Ottumwa, Ia
Group Practice: Iowa Clinic Heart & Vascular Care; Iowa Clinic Ottuma Regional Health Center-Cardiology; Iowa Clinic Pc; Iowa Clinic Pc Cardiology

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Peter John Sharis, MD
(563) 888-0322
25034 189th St
Bettendorf, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1995

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Keith J Kopec
(319) 364-7101
1002 4th Ave Se
Cedar Rapids, IA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Dr.Todd Langager
(319) 364-7101
1002 4th Avenue Southeast
Cedar Rapids, IA
Gender
M
Education
Medical School: Univ Of Ia Coll Of Med
Year of Graduation: 1977
Speciality
Cardiologist
General Information
Hospital: St Lukes Methodist Hosp, Cedar Rapids, Ia
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Timothy William Martin
(563) 557-9111
1515 Delhi St
Dubuque, IA
Specialty
Cardiology, Internal Medicine

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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