Natural Inflammation Treatment Ottumwa IA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Neeta D Datwani, MD
(712) 792-1500
1005 Pennsylvania Ave
Ottumwa, IA
Specialties
Cardiology
Gender
Female
Education
Medical School: Mgm Med Coll, Devi Ahilya Vishwavidhyalaya, Indore, Mp, India
Graduation Year: 1991

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Linda M Lee, MD
(319) 339-3883
540 E Jefferson St
Iowa City, IA
Business
Iowa City Heart Center PC
Specialties
Cardiology

Data Provided by:
Allan Paul Latcham, MD
(515) 241-5988
1440 Pleasant St Ste 200
Des Moines, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1988

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Gholam R Zadeii
(641) 422-6730
250 S Crescent Dr
Mason City, IA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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David Melvin Hall
(515) 262-8707
1300 Des Moines Street
Des Moines, IA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Ajay Bhargava, MD
(515) 241-5988
1005 Pennsylvania Ave Ste 102A
Ottumwa, IA
Specialties
Cardiology
Gender
Male
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1987
Hospital
Hospital: Iowa Methodist Med Ctr, Des Moines, Ia; Ottumwa Regional Health Center, Ottumwa, Ia
Group Practice: Iowa Clinic Heart & Vascular Care; Iowa Clinic Ottuma Regional Health Center-Cardiology; Iowa Clinic Pc; Iowa Clinic Pc Cardiology

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Vijay R Rajendran
(563) 324-2992
1236 E Rusholme St
Davenport, IA
Specialty
Cardiology, Internal Medicine

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Allan J Swanson
(641) 422-6730
250 S Crescent Dr
Mason City, IA
Specialty
Cardiology, Cardiovascular Disease

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Dr.Cary Rose
(319) 272-5000
Advanced Spine Clinic, 6015 University Ave
Cedar Falls, IA
Gender
M
Speciality
Cardiologist
General Information
Hospital: Covenant/Sartori
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 7, reviews.

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John Timothy Baller
(712) 239-4702
801 5th St
Sioux City, IA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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