Natural Inflammation Treatment Morrison CO

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

James T Taguchi, MD, FACC
5263 S Cody St
Littleton, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

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Ruchira Garg, MD
(614) 439-3959
6105 W Long Dr
Littleton, CO
Specialties
Cardiology
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1997

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Dr.Roger Damle
(303) 744-1065
1000 Southpark Drive
Littleton, CO
Gender
M
Education
Medical School: Northwestern Univ Med Sch
Year of Graduation: 1986
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

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Dr.Dimitri Kaufman
(303) 744-1065
1000 Southpark Drive
Littleton, CO
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

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Mark W Sheehan
(303) 744-1065
1000 Southpark Dr
Littleton, CO
Specialty
Cardiology, Cardiovascular Disease

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Brian Lee Stauffer, MD
(303) 315-0888
808 Rabbit Run Dr
Golden, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1996

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Peter W LeVitt
(303) 744-1065
1000 Southpark Dr
Littleton, CO
Specialty
Cardiology, Cardiovascular Disease

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Harvey A Schuchman
(303) 744-1065
1000 Southpark Drive
Littleton, CO
Specialty
Cardiology

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J E B Burchenal, MD
(303) 744-1065
1000 Southpark Dr
Littleton, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1988

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Arthur LeVene
(303) 744-1065
1000 Southpark Drive
Littleton, CO
Specialty
Cardiology, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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