Natural Inflammation Treatment Monroe NC

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Innanje Ravindranath Rao
(704) 283-6953
1423 E Franklin St
Monroe, NC
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Philip James Iuliano
(704) 283-1990
1420 Ellen St
Monroe, NC
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Dr.PHILIP IULIANO
(704) 283-1990
1550 Faulk St # 3100
Monroe, NC
Gender
M
Education
Medical School: Univ Of Ma Med Sch
Year of Graduation: 1989
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Martin B Cutrone
(704) 264-3500
1450 Matthews Township Pkwy
Matthews, NC
Specialty
Cardiology

Data Provided by:
Gary S Niess
(704) 264-3500
1450 Matthews Township Pkwy
Matthews, NC
Specialty
Cardiology

Data Provided by:
Christopher Stephenson, MD, FACC
(704) 283-1990
1420 Ellen St
Monroe, NC
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Werner Michael Bloos
(704) 283-6953
1423 E Franklin St
Monroe, NC
Specialty
Cardiology

Data Provided by:
Laura Leigh H Younce, MD, FACC
(704) 316-2600
9809 Indian Trail Fairview Rd
Indian Trail, NC
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Laura Leigh H Younce
(704) 264-3500
1450 Matthews Township Pkwy
Matthews, NC
Specialty
Cardiology

Data Provided by:
Edward B Cross, MD, FACC
(704) 545-1985
9524 Marshbrooke Rd
Matthews, NC
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...