Natural Inflammation Treatment Mercer Island WA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

Data Provided by:
Robert M Levenson, MD, FACC
(206) 232-5672
3406 72nd Pl SE
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Arun Kuchela, MD, FACC
(206) 764-2008
7209 76th Ave SE
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Gordon A Logan, MD, FACC
(206) 232-1313
8237 Merrimount Dr
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Gary Evan Oppenheim, MD
(206) 386-9500
8535 SE 78th St
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1981

Data Provided by:
Massroor Ghods, MD
(206) 215-4545
8461 SE 69th Pl
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Shahid Beheshti Univ, Fac Med, Teheran, Iran
Graduation Year: 1983

Data Provided by:
Simeon Asher Rubenstein, MD
(206) 326-3030
5327 84th Pl SE
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1967

Data Provided by:
Fredric Marc Tobis, MD
(206) 853-3336
8101 SE 79th St
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1975

Data Provided by:
Charles Earl Hansing, MD
(206) 232-2537
5055 88th Ave SE
Mercer Island, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1965
Hospital
Hospital: Overlake Hosp Med Ctr, Bellevue, Wa; Swedish Med Ctr -Seattle, Seattle, Wa
Group Practice: Bellevue Cardiology Clinic

Data Provided by:
Floyd Alvin Short, MD
(206) 292-7990
4295 Shoreclub Dr
Mercer Island, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1959

Data Provided by:
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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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