Natural Inflammation Treatment Memphis TN
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?
A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)
Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.
Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.
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Dates: 8/2/2013 - 9/2/2013
Location: Expo-Georgia, Tbilisi
118 A Tsereteli Avenue
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Visitor Registration Education Fair Georgia
Date: 08-FEB-13 to 09-FEB-13
Education Fair Georgia will be a fabulous show, which will deal with high and professional studies. The Georgian show, which will be held over a period of three days, will facilitate the participants with a lot of contacts among the attendees of the show. The educational establishments participating in the show will be able to market their innovative study programmes in Georgia and abroad. The visitors of the show will be able to gather a lot of knowledge on the study programmes and the services for the students and the educational institutions.
Education Fair Georgia will be a splendid fair, where the attendees will be able to get admitted to the study programmes, which will develop the business of the participants. The third edition of the show will be held in Tbilisi and will be organized by Expo Georgia Company.
Venue: Expo Georgia Fairground, Tbilisi, Georgia