Natural Inflammation Treatment Memphis TN

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Steven T Martin, MD
(901) 371-9040
4901 Raleigh Common Dr
Memphis, TN
Business
Cardiovascular Physicians of Memphis
Specialties
Cardiology

Data Provided by:
Alim Khandekar
(901) 725-9450
1325 Eastmoreland Ave Ste 220
Memphis, TN
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Ajay Dalal, MD
(901) 725-6708
1325 Eastmoreland Ave Ste 460
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Southampton, Fac Of Med, Southampton, Uk
Graduation Year: 1992
Hospital
Hospital: Southeast Louisiana Hosp, Mandeville, La
Group Practice: Sutherland Clinic

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William Chadwick Wood, MD
(901) 759-3225
1211 Union Ave Ste 500
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1969

Data Provided by:
Bela Bernat Hackman, MD
(901) 725-6708
1325 Eastmoreland Ave Ste 460
Memphis, TN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1978
Hospital
Hospital: University Of Tennessee Bowld, Memphis, Tn
Group Practice: Sutherland Clinic

Data Provided by:
James O Patterson
(901) 454-5117
48 S Prescott St
Memphis, TN
Specialty
Cardiovascular Disease

Data Provided by:
James Grady Porterfield, MD
(901) 274-2643
1211 Union Ave Ste 475
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1974

Data Provided by:
James Porterfield
(901) 274-2643
1211 Union Ave
Memphis, TN
Specialty
Cardiology, Internal Medicine

Data Provided by:
Howard R Horn, MD
(901) 448-4039
1829 N Parkway
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1964

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John Edward Seibel
(901) 767-3123
2701 Union Avenue Ext
Memphis, TN
Specialty
Cardiology, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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