Natural Inflammation Treatment Memphis TN

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Steven T Martin, MD
(901) 371-9040
4901 Raleigh Common Dr
Memphis, TN
Business
Cardiovascular Physicians of Memphis
Specialties
Cardiology

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Grady L Saxton
(901) 291-2400
1265 Union Ave
Memphis, TN
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Ajay Dalal, MD
(901) 725-6708
1325 Eastmoreland Ave Ste 460
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Southampton, Fac Of Med, Southampton, Uk
Graduation Year: 1992
Hospital
Hospital: Southeast Louisiana Hosp, Mandeville, La
Group Practice: Sutherland Clinic

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Kodangudi B Ramanathan, MD
(901) 448-5759
1325 Eastmoreland Ave
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Jawaharlal Inst Of Post-Grad Med Educ, Madras Univ, Pondicherry
Graduation Year: 1963

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Henry Frank Martin Jr, MD
(901) 725-0347
1211 Union Ave Ste 865
Memphis, TN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1976

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James O Patterson
(901) 454-5117
48 S Prescott St
Memphis, TN
Specialty
Cardiovascular Disease

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Dr.Shahid Khan
(901) 507-6600
1211 Union Avenue #200
Memphis, TN
Gender
M
Education
Medical School: Nishtar Med Coll, Bahuddin Zakaria Univ, Multan
Year of Graduation: 1981
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

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Galen Glenn Van Wyhe, MD
(901) 725-6708
1325 Eastmoreland Ave Ste 460
Memphis, TN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1978

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Howard R Horn, MD
(901) 448-4039
1829 N Parkway
Memphis, TN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1964

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Alim Khandekar
(901) 725-9450
1325 Eastmoreland Ave Ste 220
Memphis, TN
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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