Natural Inflammation Treatment Marquette MI

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Gail P Brayden, MD
(906) 225-3870
1414 W Fair Ave Ste 334
Marquette, MI
Specialties
Cardiology, Internal Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1974
Hospital
Hospital: Marquette General Hospital, Marquette, Mi
Group Practice: Upper Michigan Cardiovascular Marquette Medical Center

Data Provided by:
William Joseph Jean
(906) 225-3870
1414 W Fair Ave
Marquette, MI
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Thomas Dale Le Galley, MD
(906) 225-3870
1 Marquette Dr
Marquette, MI
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1972
Hospital
Hospital: Marquette General Hospital, Marquette, Mi; Ontonagon Memorial Hospital, Ontonagon, Mi
Group Practice: Upper Michigan Cardiovascular Marquette Medical Center

Data Provided by:
Gail Peters Brayden
(906) 225-3870
1414 West Fair Avenue
Marquette, MI
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
James Lee Christiansen
(906) 225-3870
1414 West Fair Ave
Marquette, MI
Specialty
Pediatric Cardiology

Data Provided by:
Gary Merle Friesen, MD
(906) 225-3870
1414 W Fair Ave Ste 334
Marquette, MI
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of South Al Coll Of Med, Mobile Al 36688
Graduation Year: 1989

Data Provided by:
Rudolph Francis Evonich
(906) 225-3870
1414 W Fair Ave
Marquette, MI
Specialty
Cardiovascular Disease

Data Provided by:
Mark David Cowan, MD
(906) 225-3870
1414 W Fair Ave Ste 334
Marquette, MI
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1983
Hospital
Hospital: Marquette General Hospital, Marquette, Mi
Group Practice: Upper Michigan Cardiovascular Marquette Medical Center

Data Provided by:
William J Jean, MD
(906) 225-3870
1414 W Fair Ave Ste 334
Marquette, MI
Specialties
Cardiology
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1983

Data Provided by:
Raymond Aloysius Wood
(906) 225-3870
1414 West Fair Avenue
Marquette, MI
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...