Natural Inflammation Treatment Kaysville UT

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Joseph E Graham MD
(801) 476-6900
5405 S 500 E
Ogden, UT
Specialties
Cardiology

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Stephanie Laurel Olsen, MD
(801) 776-0174
1660 W Antelope Dr Ste 225
Layton, UT
Specialties
Cardiology, Internal Medicine
Gender
Female
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1985

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Michael C Cody
(801) 776-0174
2132 North 1700 West
Layton, UT
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Stephanie L Olsen
(801) 776-0174
2132 North 1700 West
Layton, UT
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Frank Adrien Laws, MD
1116 W 500 S Ste 3
Woods Cross, UT
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of West Indies, Fac Med Sci, Kingston, Jamaica (950-01 Pr 1/71)
Graduation Year: 1993

Data Provided by:
Michael Cameron Cody, MD
(801) 776-0174
1660 W Antelope Dr Ste 225
Layton, UT
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1965

Data Provided by:
John Edward Lassetter, MD
(801) 387-2650
1660 W Antelope Dr Ste 225
Layton, UT
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1986

Data Provided by:
Daniel J Humiston, MD
1660 W Antelope Dr Ste 225
Layton, UT
Specialties
Cardiology
Gender
Male
Education
Medical School: Albany Med Coll, Albany Ny 12208
Graduation Year: 1990

Data Provided by:
Daniel J Humiston
(801) 776-0174
2132 North 1700 West
Layton, UT
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Floyd W Seager, MD
(801) 393-8329
4046 S 895 E
Ogden, UT
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia
Graduation Year: 1946

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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