Natural Inflammation Treatment Fitchburg MA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Roger B Hickler, MD, FACC
20 Wintergreen Ct # B
Lunenburg, MA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Nicholas Michael Mercadante
(978) 534-3179
100 Hospital Rd
Leominster, MA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Maureen M Burns
(978) 534-3179
100 Hospital Rd, 3b
Leominster, MA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Jonathan Harris Robbins
(978) 534-3179
100 Hospital Rd
Leominster, MA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
William Foster Friedman, MD
(310) 825-7105
116 Main St
Westminster, MA
Specialties
Cardiology
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1961

Data Provided by:
Nicholas M Mercadante, MD
(508) 534-3179
50 Memorial Dr Ste 112
Leominster, MA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1980
Hospital
Hospital: Healthalliance Hospital-Leomin, Leominster, Ma
Group Practice: Umass Memorial Medical Group

Data Provided by:
Peter B Wilson
(978) 537-9305
100 Hospital Rd
Leominster, MA
Specialty
Cardiology

Data Provided by:
Paul J Block
(978) 537-9305
100 Hospital Rd
Leominster, MA
Specialty
Cardiology, Internal Medicine

Data Provided by:
Maureen Ann Burns, MD
50 Memorial Dr Ste 112
Leominster, MA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Ma Med Sch, Worcester Ma 01655
Graduation Year: 1993

Data Provided by:
Motkar V Reddy
(978) 632-4324
250 Green St
Gardner, MA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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