Natural Inflammation Treatment Fairbanks AK

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Richard Joseph Burger
(907) 452-6610
2009 Cowles St
Fairbanks, AK
Specialty
Cardiology, Infectious Disease

Data Provided by:
Keith B Gianni
(907) 452-6137
1222 Well St
Fairbanks, AK
Specialty
Cardiology, Internal Medicine

Data Provided by:
David S Grauman
(907) 456-2825
1919 Lathrop St Ste 203
Fairbanks, AK
Specialty
Cardiology, Internal Medicine

Data Provided by:
William Philip Mayer, MD
(907) 561-3211
3260 Providence Dr Ste 537
Anchorage, AK
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1973

Data Provided by:
Richard Alan Anschuetz, MD
(907) 561-3211
3260 Providence Dr Ste 537
Anchorage, AK
Specialties
Cardiology
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1973

Data Provided by:
Keith B Gianni, MD
(907) 452-6137
Suite 1 1222 Well Stret
Fairbanks, AK
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94
Graduation Year: 1968

Data Provided by:
Jonathan R Starr
(907) 451-6682
1408 19th Ave
Fairbanks, AK
Specialty
Cardiology, Internal Medicine

Data Provided by:
Brian Thomas Scully
(907) 561-3211
3841 Piper Street
Anchorage, AK
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
Thomas K Kramer
(907) 561-3211
3841 Piper Street
Anchorage, AK
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Lisa N Gray, DO
(907) 561-3211
3260 Providence Dr Ste 537
Anchorage, AK
Specialties
Cardiology
Gender
Female
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1996

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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