Natural Inflammation Treatment Essex MD

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Sriram Padmanabhan
(410) 574-1330
9105 Franklin Square Dr
Baltimore, MD
Specialty
Cardiovascular Disease

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Henry Sun, MD
(410) 931-8984
5029 Kemsley Rd
Baltimore, MD
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

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Hassan Kassamali
(410) 687-0000
17 Fontana Ln
Baltimore, MD
Specialty
Cardiology

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Steven S Mason
(410) 574-1330
9105 Franklin Square Dr
Baltimore, MD
Specialty
Cardiology, Cardiovascular Disease

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Nachum Pfeffer, MD
(410) 780-3900
6918 Ridge Rd
Baltimore, MD
Specialties
Cardiology
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1981

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David Baker Peichert, MD
(410) 574-1330
9105 Franklin Square Dr Ste 209
Baltimore, MD
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1981

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Ethan J Haskel
(410) 574-1330
9105 Franklin Square Dr
Baltimore, MD
Specialty
Cardiology, Cardiovascular Disease

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Hassanali E Kassamali, MD
(410) 687-0000
17 Fontana Ln Ste 101
Baltimore, MD
Specialties
Cardiology
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1981

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Ethan Jay Haskel, MD
(410) 574-1330
9105 Franklin Square Dr Ste 209
Rosedale, MD
Specialties
Cardiology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1983

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Rafique Ahmed
(410) 574-1330
9105 Franklin Square Dr
Baltimore, MD
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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