Natural Inflammation Treatment Ellensburg WA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

Data Provided by:
James H Leggett
(425) 454-2656
1135 116th Ave Ne
Bellevue, WA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Bertrand Fendley Stewart, MD
(206) 616-4677
7841 56th Pl NE
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1986

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Richard Allan Jensen, MD
(509) 747-6707
1506 E Legacy Ln
Spokane, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1987

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Duane Allen Monick, MD
(509) 248-7715
406 S 30th Ave Ste 201
Yakima, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1972
Hospital
Hospital: Providence Yakima Med Ctr, Yakima, Wa
Group Practice: Yakima Heart Ctr Inc

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Alan George Golston, MD
(253) 596-3397
209 Martin Luther King Jr Way
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1982

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John Jay McKelvey, MD
253-582-8440 x71475
9600 Veterans Drive SW A-111-CARD,
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1969

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Karen Kathleen Stout, MD
(206) 685-1397
13931 Northwood Rd NW
Seattle, WA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1996

Data Provided by:
Wendel J Smith
(253) 272-7777
1802 Yakima Ave
Tacoma, WA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Eric Charles Orme, MD
(509) 838-7711
122 W 7th Ave Ste 310
Spokane, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1979

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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