Natural Inflammation Treatment Ellensburg WA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

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John Alan Heywood, MD
(425) 454-5046
1135 116th Ave NE
Bellevue, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1989

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Michael Thos Lavelle, MD
(360) 256-2640
200 NE Mother Joseph Pl Ste 400
Vancouver, WA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1966

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David J Stagaman
(509) 838-2531
122 W 7th Ave
Spokane, WA
Specialty
Cardiology, Cardiovascular Disease

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Larry Stephen Dean, MD
(206) 598-5762
PO Box 356422
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1980

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Tariq Salam
(253) 572-7320
1901 S Cedar St
Tacoma, WA
Specialty
Cardiology, Internal Medicine

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Lou Vadlamani, MD
(206) 854-8573
1221 1st Ave Apt 507
Seattle, WA
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau,
Graduation Year: 1996

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Louis Zibelli
(425) 883-5151
2700 152nd Ave Ne
Redmond, WA
Specialty
Cardiovascular Disease

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Gail B Strait, MD, FACC
(206) 572-7320
1901 S Cedar Cedar Medical Center #301
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

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Kara K Umes, MD
PO Box 356422
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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