Natural Inflammation Treatment Ellensburg WA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

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Stephen N Ewer
(509) 946-2699
900 Stevens Dr
Richland, WA
Specialty
Cardiology, Cardiovascular Disease

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Rajib Choudhury, MD
(425) 251-5110
4011 Talbot Rd S Fl 5
Renton, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Gauhati Med Coll, Gauhati Univ, Gauhati, Assam, India
Graduation Year: 1986

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Mark Lewin
(206) 987-2000
4800 Sand Point Way Ne
Seattle, WA
Specialty
Pediatric Cardiology

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Dr.MAREK JANOUT
122 West 7th Avenue #545
Spokane, WA
Gender
M
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Alan George Golston, MD
(253) 596-3397
209 Martin Luther King Jr Way
Tacoma, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1982

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Marshall Ayer Corson, MD
325 9th Ave # 359748
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1981

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Mark E Hill, MD
(206) 223-6198
1100 9th Ave
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1989

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Warren G Guntheroth
(206) 685-1242
1959 Ne Pacific St
Seattle, WA
Specialty
Pediatric Cardiology

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John Richard Holmes, MD
(206) 223-6666
1100 9th Ave
Seattle, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1978
Hospital
Hospital: Virginia Mason Hospital, Seattle, Wa
Group Practice: Virginia Mason Medical Center

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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