Natural Inflammation Treatment Ellensburg WA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Tiong-Keat Yeoh, MD
(206) 215-4545
550 17th Ave
Seattle, WA
Business
Seattle Cardiology
Specialties
Cardiology

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Mandya Vishwanath
(509) 456-0262
122 W 7th Ave
Spokane, WA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Carl Puzant Garabedian, MD
(509) 746-6707
101 W 8th Ave Ste 4300
Spokane, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1995

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Sharon Kay Schual Berke, MD
(206) 824-6089
604 SW 206th St
Seattle, WA
Specialties
Cardiology
Gender
Female
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1979

Data Provided by:
Ronald W Knight
(253) 272-7777
1802 Yakima Ave
Tacoma, WA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Christopher M Kozlowski
(425) 454-2656
1135 116th Ave Ne
Bellevue, WA
Specialty
Cardiology, Cardiovascular Disease

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David Thomas Jones, MD
(253) 841-4311
1318 3rd St SE
Puyallup, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1996

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Warren G Guntheroth
(206) 685-1242
1959 Ne Pacific St
Seattle, WA
Specialty
Pediatric Cardiology

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Jon R Farrar
(509) 308-6619
1155 Jadwin Ave
Richland, WA
Specialty
Cardiology, Internal Medicine

Data Provided by:
Theodore D Hegg, MD
(360) 336-9757
9367 Reef Point Ln
La Conner, WA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1970

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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