Natural Inflammation Treatment Burlington VT
Cardiology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1975
Cardiology
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1993
F
Education
Medical School: Johns Hopkins Univ Sch Of Med
Year of Graduation: 1985
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 3, reviews.
Cardiology
Internal Medicine, Cardiovascular Disease
Cardiology, Cardiovascular Disease
Cardiology
Gender
Male
Education
Graduation Year: 2007
Cardiology, Pediatric Cardiology
Cardiology, Internal Medicine, Cardiovascular Disease
Cardiology
Gender
Male
Education
Medical School: Univ Of Damascus, Fac Of Med, Damascus, Syria
Graduation Year: 1993
Reducing Inflammation
Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?
A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)
Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.
Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Hostas the Flowering Foliage Plant Michael Shadrack
Dates: 6/8/2013 – 6/8/2013
Location:
Thetford Community CenterThetford Center
View Details
Green Mountain Opera Festival
Dates: 6/1/2013 – 6/23/2013
Location:
1661 E Warren Road - Waitsfield, VTWaitsfield
View Details

