Natural Inflammation Treatment Broomfield CO

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Robert E Henson
(303) 254-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Donald C Thompson
(303) 426-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Arif Mustafa K Rohilla, MD
(303) 654-7944
Westminster, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1983

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Claudia K Benedict
(303) 429-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiovascular Disease

Data Provided by:
Pamela Jo Decker, MD
(303) 744-2992
4525 W 107th Cir
Westminster, CO
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1988

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Donald Charles Thompson, MD
(303) 426-5154
2481 Ranch Reserve Rdg
Westminster, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1990

Data Provided by:
Martin Glenn Yussman
(303) 426-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiovascular Disease

Data Provided by:
Peter Parker Steele, MD
(303) 331-0051
8407 Bryant St
Westminster, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1964

Data Provided by:
Peter Steele
(303) 412-1740
8407 Bryant St
Westminster, CO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Rajesh K Sharma
(303) 426-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiology, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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