Natural Inflammation Treatment Brookings SD

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Marian S Petrasko
(605) 328-2929
1305 W 18th St
Sioux Falls, SD
Specialty
Cardiology, Internal Medicine

Data Provided by:
Jose Mauricio Teixeira, MD
(605) 399-4300
725 Meade St
Rapid City, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ De Lisboa, Fac De Med, Lisboa, Portugal
Graduation Year: 1978
Hospital
Hospital: Rapid City Regional Hospital, Rapid City, Sd
Group Practice: Heart Doctors

Data Provided by:
Dirk Denier Vandergon, MD
(866) 419-4900
3501 5th St Ste 1
Rapid City, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1980

Data Provided by:
Paul E Meyer
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Robert T Gordon
(605) 399-4300
4150 5th St
Rapid City, SD
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Kevin James Vaska, MD
(605) 357-1362
3562 S Spencer Blvd
Sioux Falls, SD
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1982
Hospital
Hospital: Royal C Johnson Vets Mem Hosp, Sioux Falls, Sd
Group Practice: University Physicians Heart

Data Provided by:
John Bernard Becker
(605) 347-2511
113 Comanche Rd
Fort Meade, SD
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Dr.Samuel J. Durr
(605) 399-4300
4150 5th Street
Rapid City, SD
Gender
M
Education
Medical School: Creighton Univ Sch Of Med
Year of Graduation: 1983
Speciality
Cardiologist
General Information
Hospital: Rapid City Regional Hospital
Accepting New Patients: Yes
RateMD Rating
3.3, out of 5 based on 3, reviews.

Data Provided by:
David Allen Nagelhout, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1983

Data Provided by:
Donald Griffin Pansegrau, MD
(830) 236-5742
Rapid City, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1963

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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