Natural Inflammation Treatment Brookings SD

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Sami M Awadallah
(605) 322-3666
1001 E 21st St
Sioux Falls, SD
Specialty
Cardiology, Pediatric Cardiology

Data Provided by:
Paul M Orecchia
(605) 399-4300
4150 5th St
Rapid City, SD
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Galen Neil Vonk, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1983

Data Provided by:
Paul James Olson, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1985

Data Provided by:
David Allen Nagelhout, MD
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1983

Data Provided by:
Kelly E Vaughn Whitley, MD
(605) 341-1300
343 Quincy St Ste 104
Rapid City, SD
Specialties
Cardiology
Gender
Female
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1986
Hospital
Hospital: Rapid City Regional Hospital, Rapid City, Sd; Custer Comm Hosp, Custer, Sd
Group Practice: Dakota Cardiovascular

Data Provided by:
C Thomas Gaeckle
(605) 977-5000
4520 W 69th St
Sioux Falls, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Steven E Miller
(605) 274-6300
1727 S Cleveland Ave
Sioux Falls, SD
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Dominic Vincent Hurley, MD
(605) 271-7700
409 E Meadowlark Trl
Sioux Falls, SD
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1982
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Hurley Cardiovascular

Data Provided by:
Kevin Vaska
(605) 274-6300
1727 S Cleveland Ave
Sioux Falls, SD
Specialty
Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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