Natural Inflammation Treatment Boston MA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

David E Schwartz, MD
(978) 927-4110
77 Herrick St
Beverly, MA
Business
The Medical Group Inc
Specialties
Cardiology

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Afshin Ehsan, MD
(617) 636-5594
750 Washington St # 266
Boston, MA
Specialties
Cardiology, Vascular Surgery
Gender
Male
Education
Graduation Year: 2007

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Dr.Patrick Ellinor
(617) 726-4959
55 Fruit St # 148
Boston, MA
Gender
M
Education
Medical School: Stanford Univ Sch Of Med
Year of Graduation: 1996
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 2, reviews.

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Gordon M Saperia
(617) 636-5000
750 Washington St
Boston, MA
Specialty
Cardiology, Internal Medicine

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Sharon Elizabeth O'Brien, MD
(203) 785-2022
1 Boston Medical Ctr Pl
Boston, MA
Specialties
Cardiology
Gender
Female
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1992

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Richard D Patten
(617) 636-5000
750 Washington St
Boston, MA
Specialty
Internal Medicine, Cardiovascular Disease

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Burak Mehmet Arkonac, MD
(516) 390-9640
55 Fruit St
Boston, MA
Specialties
Cardiology
Gender
Male
Education
Medical School: Istanbul Univ, Istanbul Tip Fak, Istanbul, Turkey
Graduation Year: 1986

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Jane Ellen Freedman, MD
(617) 638-4066
715 Albany St # W507
Boston, MA
Specialties
Cardiology
Gender
Female
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1989

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William F McNeely, MD
(201) 877-5000
42 Mount Vernon St Unit 5A
Boston, MA
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1950

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Jonathan Weinstock, MD
(617) 789-3000
750 Washington St # 197
Boston, MA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1996

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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