Natural Inflammation Treatment Bolivar MO

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Warford B Johnson
(417) 875-3462
1500 N Oakland Ave
Bolivar, MO
Specialty
Cardiovascular Disease

Data Provided by:
Sudhir K Jain, MD
(314) 894-4900
11124 S Towne Sq
Saint Louis, MO
Business
Washington University Division of Cardiology
Specialties
Cardiology

Data Provided by:
Carey S Fredman
(314) 432-7839
777 S New Ballas Rd
Saint Louis, MO
Specialty
Cardiology, Internal Medicine

Data Provided by:
Sandra Chaparro, MD
1 Hospital Dr MC 314,
Columbia, MO
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Michael Joseph Liston
(816) 861-4700
4801 E Linwood Blvd
Kansas City, MO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
John R Raabe, MD
(314) 965-3032
13358 Manchester Rd
Saint Louis, MO
Business
Optima Heartcare Inc
Specialties
Cardiology

Data Provided by:
Bassem Mikhail
(573) 221-5250
100 Medical Dr
Hannibal, MO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Robert Milo Taxman, MD
(314) 872-8740
1 Barnes Jewish Hospital Plz
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1964

Data Provided by:
John Bradley Baird
(573) 256-7700
1605 E Broadway
Columbia, MO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Jackie L Grosklos
(314) 993-6969
450 N New Ballas Rd
Saint Louis, MO
Specialty
Cardiology, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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