Natural Inflammation Treatment Bloomington CA

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Jennifer S Knowles
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
James R Orens
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Jasvir K Ajit-Uppal
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
Jennifer Sue Knowles, MD
(909) 427-7831
Kaiser 9985 Sierra Avenue
Fontana, CA
Specialties
Cardiology
Gender
Female
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1979

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Eugene Yiuchih Hwang, MD
9985 Sierra Ave
Fontana, CA
Specialties
Cardiology
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1993

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Lawrence B Kong
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

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Carmela M Leonora
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Cardiology, Internal Medicine

Data Provided by:
Bao Khanh quy Do
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Cardiology

Data Provided by:
Jay M Ball
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
William L Chin
(909) 427-3910
9961 Sierra Ave
Fontana, CA
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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