Natural Inflammation Treatment Arnold MO

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Sudhir K Jain, MD
(314) 894-4900
11124 S Towne Sq
Saint Louis, MO
Business
Washington University Division of Cardiology
Specialties
Cardiology

Data Provided by:
Michael Stephen Klein, MD
(314) 894-1102
4320 Hawkins Glen Way
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1983

Data Provided by:
Liwa Tawfiq Younis, MD
10012 Kennerly Rd
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, Iraq
Graduation Year: 1979

Data Provided by:
Liwa T Younis
(314) 729-0088
10012 Kenerly Road
St Louis, MO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Charles F Carey
(314) 842-0602
10012 Kennerly Rd
Saint Louis, MO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
John R Raabe, MD
(314) 965-3032
13358 Manchester Rd
Saint Louis, MO
Business
Optima Heartcare Inc
Specialties
Cardiology

Data Provided by:
Mary Carolyn Gamache, MD
(314) 842-0602
12700 Southfork Rd Ste 155
Saint Louis, MO
Specialties
Cardiology
Gender
Female
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1985

Data Provided by:
Duck Sung Chun, MD
(314) 842-0602
10012 Kennerly Rd Ste 300
Saint Louis, MO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Seoul Natl Univ, Coll Of Med, Chongno-Ku, Seoul, So Korea
Graduation Year: 1969
Hospital
Hospital: St Anthonys Med Ctr, Saint Louis, Mo
Group Practice: County Cardiology Inc

Data Provided by:
Bassam Nmi Al-Joundi
(314) 729-0088
10012 Kennerly Road
St Louis, MO
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
William P Wright
(314) 543-5260
10012 Kennerly Rd
Saint Louis, MO
Specialty
Cardiology, Internal Medicine

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

SNA Annual National Conference 2019 - School Nutrition Association
Dates: 7/14/2019 – 7/17/2019
Location:
Venue TBD Saint Louis
View Details