Natural Inflammation Treatment Arnold MO

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Sudhir K Jain, MD
(314) 894-4900
11124 S Towne Sq
Saint Louis, MO
Business
Washington University Division of Cardiology
Specialties
Cardiology

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Michael Stephen Klein, MD
(314) 894-1102
4320 Hawkins Glen Way
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1983

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David Jerome Sewall, MD
(314) 842-0602
10012 Kennerly Rd Ste 300
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1988

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David John Morton, MD
(314) 842-0602
10012 Kennerly Rd Ste 300
Saint Louis, MO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Mo, Columbia Sch Of Med, Columbia Mo 65212
Graduation Year: 1981
Hospital
Hospital: St Anthonys Med Ctr, Saint Louis, Mo
Group Practice: Metro Heart Group

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Tammam Nmi Al-Joundi
(314) 729-0088
10012 Kennerly Road
St Louis, MO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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John R Raabe, MD
(314) 965-3032
13358 Manchester Rd
Saint Louis, MO
Business
Optima Heartcare Inc
Specialties
Cardiology

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Abdul Rashid Qureshi
(314) 843-3110
10004 Kennerly Rd
Saint Louis, MO
Specialty
Cardiology, Cardiovascular Disease

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Nizar M A Assi, MD
(314) 729-0088
12700 Southfork Rd Ste 200
Saint Louis, MO
Specialties
Cardiology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1985

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Duck Sung Chun
(314) 842-0602
10012 Kennerly Rd
Saint Louis, MO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Dr.Paul Gibson
(314) 849-5300
10004 Kennerly Rd # 247A
Saint Louis, MO
Gender
M
Education
Medical School: St Louis Univ Sch Of Med
Year of Graduation: 1976
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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