Natural Inflammation Treatment Amarillo TX

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Bennie Ronald Fortner, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1966

Data Provided by:
Roberto Estevez, MD
(806) 359-6277
6402 Palacio Dr
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1970

Data Provided by:
Walter Murray Allison
(806) 354-5660
1400 S Coulter St
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Rajeev Singh, MD
(806) 373-9050
1901 Port Ln
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Jln Med Coll, Ravi Shankar Univ, Raipur, M P, India
Graduation Year: 1990

Data Provided by:
Alfred A Chu
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Joaquin Martinez-Arraras, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ De Navarra, Fac De Med, Pampluna, S
Graduation Year: 1984

Data Provided by:
Eugene Freddie Luckstead, MD
806-354-5432/ ext 263)
7108 Rochelle Ln
Amarillo, TX
Specialties
Cardiology, Pediatrics
Gender
Male
Languages
German
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1963

Data Provided by:
Brian Eades, MD
(713) 500-4472
1301 S Coulter St
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1998

Data Provided by:
William Glenn Friesen
(806) 352-7200
1215 Coulter Suite 302
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Ismaile Sherine Abdalla, MD
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1975
Hospital
Hospital: Coon Mem Hosp, Dalhart, Tx; Hereford Reg Medctr, Hereford, Tx; Ochiltree Hospital District, Perryton, Tx; Swisher Memorial Hospital, Tulia, Tx; Baptist St Anthonys Health Sys, Amarillo, Tx
Group Practice: Amarillo Heart Group

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Reducing Inflammation

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Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

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