Natural Inflammation Treatment Amarillo TX

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Bennie Ronald Fortner, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1966

Data Provided by:
DeBorah McCollum
(806) 457-9107
7305 B Wallace Blvd.
Amarillo, TX
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
Joaquin Martinez-Arraras
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Russell Frederick Burns, MD
(806) 356-5500
6700 W 9th Ave
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1978

Data Provided by:
Suresh B Neelagaru
(806) 352-9090
6111 W Amarillo Blvd
Amarillo, TX
Specialty
Cardiology

Data Provided by:
Joaquin Martinez-Arraras, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ De Navarra, Fac De Med, Pampluna, S
Graduation Year: 1984

Data Provided by:
Marc Marie F Moreau, MD
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Libre De Bruxelles, Fac De Med Et De Pharm, Bruxelles,
Graduation Year: 1985
Hospital
Hospital: S C C I Hospital -Amarillo, Amarillo, Tx
Group Practice: Amarillo Heart Group

Data Provided by:
Jon Luigi Haddad
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Roberto Estevez, MD
(806) 359-6277
6402 Palacio Dr
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1970

Data Provided by:
William Glenn Friesen
(806) 352-7200
1215 Coulter Suite 302
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...