Natural Inflammation Treatment Amarillo TX

You can reduce inflammation naturally and most of the things that lower inflammation are good for you in all sorts of other ways. Exercise has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, since—you guessed it—researchers suspect that stress hormones promote inflammation.

Bennie Ronald Fortner, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1966

Data Provided by:
William Glenn Friesen
(806) 352-7200
1215 Coulter Suite 302
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Pablo G Diaz, MD
1500 S Coulter St
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ De La Republica, Fac De Med, Montevideo, Uruguay
Graduation Year: 1989

Data Provided by:
Roberto Estevez
(806) 355-9703
6010 W Amarillo Blvd
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Brian Weis
(806) 354-5660
1400 Coulter St
Amarillo, TX
Specialty
Internal Medicine, Cardiovascular Disease

Data Provided by:
Joaquin Martinez-Arraras, MD
(806) 358-4596
PO Box 3856
Amarillo, TX
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ De Navarra, Fac De Med, Pampluna, S
Graduation Year: 1984

Data Provided by:
William Glenn Peter Friesen, MD
(806) 352-7200
1215 S Coulter St Ste 302
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1961

Data Provided by:
Marc Moreau
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Suresh Neelagaru, MD
(806) 358-0200
6700 W 9th Ave
Amarillo, TX
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mo-Kansas City Sch Of Med, Kansas City Mo 64108
Graduation Year: 1994

Data Provided by:
Jon Luigi Haddad
(806) 358-4596
1901 Port Ln
Amarillo, TX
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Data Provided by:

Reducing Inflammation

Provided by: 

Stopping Inflammation
Q I’ve heard that inflammation of the arteries can raise my risk of heart problems. Can I reduce inflammation naturally?

A Yes, you can—and most of the things that lower inflammation are good for you in all sorts of other ways, too. (In fact, if we didn’t know better, we’d think the whole inflammation story was cooked up by researchers trying to give people yet another reason to take up standard good-health practices. But we digress.)

Begin with a diet high in fruits and vegetables, says Christian Dodge, a naturopath at Bastyr University in Seattle. They’re rich in flavonoids, anti- oxidants with anti-inflammatory properties. Also, be sure to get a lot of beneficial fatty acids. “Omega-3 fatty acids, which are found in fish, flaxseed, canola oil, and walnuts, all have potent anti-inflammatory effects,” he says.

Exercise has also has been shown to reduce the body’s levels of C-reactive protein, one marker of inflammation. Taming the effects of stress may help, too, since—you guessed it—researchers suspect that stress hormones promote inflammation. Anything you can do to ease the stress in your life—taking up yoga, practicing deep breathing—is likely to be beneficial.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...