Meditation Yoga Portland ME
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
American Holistic Medical Association
South Portland, ME
All - Mix
Cumberland , ME
Hatha, Anasura, Vinyasa, Iyengar, Ashtan
Mysore Style Ashtanga
Cape Elizabeth, ME
Kali Ray TriYoga
Reduce Hypertension with Yoga
By Nora Simmons
At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Medicine found that yoga may be as effective in reducing total blood pressure as conventional drug treatments. So strike a pose.
Obvious hypertension, usually seen in people who are outwardly agitated or jittery, stresses the kidneys and causes them to push backward, explains Aadil Palkhivala, certified yoga therapist and creator of Purna Yoga in Bellevue, Washington. He recommends the following asanas to awaken and soothe the kidneys and the adrenals.
1. Trikonasana (Triangle Pose). This pose helps stimulate healthy kidney function by stretching the lumbar and mid-thoracic regions laterally. Stand with your back close to a wall and your feet about 31/2 feet apart. Your right foot should be parallel to the wall, and your left turned in slightly. Keeping your hips square to the wall, stretch your arms out to the sides and lengthen up through your spine. As you exhale, keep your back straight and extend your right arm to the side, as far as it can reach. Then, bring your right hand to a block placed along the outside of your right foot and reach your left hand to the ceiling. Stay in this position for three to five breaths, and repeat on the other side.
2. Upavistha Konasana (Wide-Angle Seated Pose). This pose soothes the kidneys by allowing them to drop back into their natural position. Sit up tall with your legs wide apart, knees and toes pointing to the ceiling. Place a bolster lengthwise in front of you. As you exhale, extend your trunk forward between your legs until your torso and head rest on the bolster. Fold your arms under your forehead and relax. If this is too much, place a chair between your legs, bend forward, and fold your arms on the chair’s seat, resting your head on your arms. Add a pillow for extra comfort. Stay here for at least one minute. Pent-up hypertension can be harder to detect, says Palkhivala, because the individual may seem outwardly peaceful but suffers from a great deal of tension in the muscles and organs. If that sounds like you, try these gentle backbends to release tension stored in the heart and throat.
3. Bhujangasana (Cobra Pose) Lie on your stomach, forehead on a mat, hands under your shoulders, elbows tucked into the body, and your shoulders back and down. Lift your head and upper body off the mat, creating a gentle arch in the spine. Your pelvis should remain on the mat to protect the lower back. Stay in Cobra for three to five breaths.
4. Ustrasana (Camel Pose) Kneel with legs hip-width apart, thighs perpendicular to the floor. Inhale, lengthen the spine, and begin to move your chest up toward the ceiling into a gentle backbend. Reach behind with your arms, and if you can touch your heels, do so, otherwise keep your hands on your buttocks. Look up to the ceiling. ...
Author: Nora Simmons
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Fall Kripalu Yoga for Teens and Adults-2
Dates: 3/11/2014 – 3/11/2014
Prince Memorial Library Cumberland
266 Main Street
Each class will begin with a brief centering, warm-ups, and pranayama (breath work) followed by a series of guided postures. The focus will be on alignment, body awareness and coordinating breath with movement. Class will end with a brief relaxation and meditation. Modifications will always be given to ensure a safe and rewarding class for everyone! Some prior Yoga experience is required. Please Note: Some prior Yoga experience is required. Please wear comfortable clothing and bring a water bottle, small pillow, yoga blocks, strap and yoga mat. No class on February 18th.
Evening Yoga for all Levels 3/12-4/23
Dates: 3/12/2014 – 3/12/2014
Motz School Falmouth
192 Middle Road
This class emphasizes moving with breath and awareness to open, tone, balance and relax the body while calming the mind. The program pace is gentle to moderate. Basic hatha yoga postures will be taught along with the complete breath. Movements to open the spine and joints, as well as improving body awareness and range of motion are also incorporated. Please bring a cushion and floor mat or light blanket. Dress comfortably with extra layers for relaxation.
Gentle Yoga for all Levels 3/14-4/25
Dates: 3/13/2014 – 3/13/2014
Motz School Falmouth
192 Middle Road
Gentle, relaxing, invigorating and fun. This class is designed for adults of all ages, body types and levels of flexibility. Basic hatha yoga postures will be taught along with the complete breath and other breathing exercises. You'll be sitting on the floor or chair, lying down and standing. Movements to open the spine, joints and to improve body awareness and range of motion are also incorporated. Bring a cushion and floor mat or blanket. Dress comfortably with extra layers for relaxation.
Monday Yoga W3
Dates: 4/7/2014 – 4/7/2014
South Portland Community Center South Portland
21 Nelson Road
Monday Yoga For beginners and continuing or "forever" beginners and for those who would like a gentle and all-encompassing yoga practice. A large focus will be on stretching and opening our joints with simple movements for flexibility of body and mind. Class will also include balancing and some strengthening poses. We will end with 15 minutes of deep relaxation. Mats are available, although we encourage you to bring your own. Please also bring a blanket for deep relaxation. Minimum of 6/maximum of 20. The drop in fee is $12.00 per class Instructor: Annie Hill