Meditation Yoga Mound MN
Hatha, Vinyasa, flow/power, fitness/athl
Anusara, Hatha Yoga
hot and warm studio
Jnana Yoga & other direct path teachings
hatha yoga, vinyasa yoga, holy yoga, oth
Beginner and Continuing Hatha
Eden Prairie, MN
Hatha, Ashtanga, Teacher Training
Classic Hatha Yoga
Reduce Hypertension with Yoga
By Nora Simmons
At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Medicine found that yoga may be as effective in reducing total blood pressure as conventional drug treatments. So strike a pose.
Obvious hypertension, usually seen in people who are outwardly agitated or jittery, stresses the kidneys and causes them to push backward, explains Aadil Palkhivala, certified yoga therapist and creator of Purna Yoga in Bellevue, Washington. He recommends the following asanas to awaken and soothe the kidneys and the adrenals.
1. Trikonasana (Triangle Pose). This pose helps stimulate healthy kidney function by stretching the lumbar and mid-thoracic regions laterally. Stand with your back close to a wall and your feet about 31/2 feet apart. Your right foot should be parallel to the wall, and your left turned in slightly. Keeping your hips square to the wall, stretch your arms out to the sides and lengthen up through your spine. As you exhale, keep your back straight and extend your right arm to the side, as far as it can reach. Then, bring your right hand to a block placed along the outside of your right foot and reach your left hand to the ceiling. Stay in this position for three to five breaths, and repeat on the other side.
2. Upavistha Konasana (Wide-Angle Seated Pose). This pose soothes the kidneys by allowing them to drop back into their natural position. Sit up tall with your legs wide apart, knees and toes pointing to the ceiling. Place a bolster lengthwise in front of you. As you exhale, extend your trunk forward between your legs until your torso and head rest on the bolster. Fold your arms under your forehead and relax. If this is too much, place a chair between your legs, bend forward, and fold your arms on the chair’s seat, resting your head on your arms. Add a pillow for extra comfort. Stay here for at least one minute. Pent-up hypertension can be harder to detect, says Palkhivala, because the individual may seem outwardly peaceful but suffers from a great deal of tension in the muscles and organs. If that sounds like you, try these gentle backbends to release tension stored in the heart and throat.
3. Bhujangasana (Cobra Pose) Lie on your stomach, forehead on a mat, hands under your shoulders, elbows tucked into the body, and your shoulders back and down. Lift your head and upper body off the mat, creating a gentle arch in the spine. Your pelvis should remain on the mat to protect the lower back. Stay in Cobra for three to five breaths.
4. Ustrasana (Camel Pose) Kneel with legs hip-width apart, thighs perpendicular to the floor. Inhale, lengthen the spine, and begin to move your chest up toward the ceiling into a gentle backbend. Reach behind with your arms, and if you can touch your heels, do so, otherwise keep your hands on your buttocks. Look up to the ceiling. ...
Author: Nora Simmons
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
Dates: 8/5/2014 – 8/5/2014
Sibley Park Minneapolis
1900 40th St E
Yoga can help you increase flexibility, gain strength, and reduce stress. Each class includes warm-up, learning postures, cool down, and meditative rest. You will also learn proper breathing technique to aid your practice. Instructor Christine Baker is certified by The Yoga Center of Minneapolis. Register for a full monthly session or drop in for $7 per class.
UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
2260 Summit Avenue
Discover how you can play an active role in shaping the future by what you do within your organization and network with other health care leaders who are dealing with similar issues. The pace of change in health care has increased exponentially since our inaugural health care conference. And by the time the second annual conference convenes, Congress will have passed its bill for health care reform. We’ll have officially begun a new journey.Fortunately, visionary leaders have been helping to shape this next phase of health care. Investments in innovation and quality have led to some very effective – and often surprising – ways to cut costs, reduce errors, increase service and satisfaction, and improve access and outcomes. Bold initiatives such as these should be shared – especially during this transformative time, when we are all looking for fresh models of excellence. The University of St. Thomas and its partners invite you to participate in an inspiring day of learning, sharing and strategizing about how we can leverage innovation and quality to thrive in the new health care environment. Book Club:November 4, 2010Thursday, 5:00 p.m. - 9:00 p.m.Conference:November 5, 2010Friday, 8:00 p.m. - 4:00 p.m.Please visit the University of St. Thomas Executive Health Care Conference website for more information or copy and paste the following URL: http://ustfutureofhealthcare.com