Raw Food Diet Wexford PA

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away.

North Hills Natural Medicine, LLC
(724) 934-7780
2500 Brooktree Road, Suite 300
Wexford, PA
Services
Metabolic Medicine, Bio-identical HRT, Yeast Syndrome, Orthomolecular Medicine, Nutrition
Membership Organizations
American Holistic Medical Association

Data Provided by:
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
The Anti-Aging and Vitality Center of Pittsburgh
(412) 235-7087
201 South Craig Street, Suite 100
Pittsburgh, PA
Services
Women's Health, Wellness Training, Supplements, Preventive Medicine, Pain Management, Other, Nutrition, Men's Health, Immunology, Homeopathy, Healthy Aging, Functional Medicine, Diabetes, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Ramesh Chander Khurana, MD
(412) 561-2112
700 Washington Rd
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Hindi
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1964
Hospital
Hospital: Upmc Presbyterian, Pittsburgh, Pa; St Clair Mem Hosp, Pittsburgh, Pa
Group Practice: Khurana Clinic

Data Provided by:
Mary McLaughlin
(724) 524-1527
105 South Pike Rd
Sarver, PA
Company
Natural Pathways to Health
Industry
Ayurvedic Practitioner, Herbalist, Homeopath, Naturopath, Naturopathic Doctor (ND), Nutritionist, Registered Dietitian
Specialties & Therapies
Specialties : Anxiety, Autism, Crohn's Disease, Gastrointestinal Concerns, Stress

Therapies : Acupressure, Counseling, Holistic Medicine, Homeopathy, Hormone Replacement Therapy, Mega-Vitamin Therapy, Natural Hormone Replacement, Nutritional Counseling, Exercise, Homeopathy, Integrative Medicine, Natural Health, Pediatrics
Insurance
Receipt provided for reimbursement
Professional Affiliations
American Board of Homeotherapeutics, American College of Nutrition, American Institute of Homeopathy, American Naturopathic Medical Accreditation Board, Homeopathic Medical Society of the State of Pennsylvania, National Center for Homeopathy, National College of Natural Medicine, National Institute of Alternative Health Care

Data Provided by:
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
Ronald Thomas Stanko, MD
(412) 648-6365
200 Lothrop St
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1973

Data Provided by:
Ronald Rager, MD
(412) 401-0636
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Makeda Benjamin
811 West Street, Apt #2
Homestead, PA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Rita M Singer
(412) 779-1280
101 Bradford Rd,# 220a
Wexford, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Raw Food Diet

Provided by: 

By Jennifer Winger

For Gabrielle Chavez, author of The Raw Food Gourmet (North Atlantic Books, 2005), switching to a raw food diet of uncooked, vegan fare involves more than just eating your vegetables—it is about a physical, emotional, and spiritual commitment to health. This commitment can challenge you, warns Chavez, but living in a vitally nourished, energetically sparkling body, rewards the raw fooder amply.

Q What are the health benefits of a raw food diet?

A Most people will notice an immediate increase in their energy levels since their bodies are no longer diverting energy to digest or detoxify what they just ate.
Cooking not only robs us of a food’s nutrient value by destroying its enzymes and changing molecular structures, but it also can create new, potentially toxic compounds such as cancer-causing acrylamide and nitratrosamines from frying and grilling. Microwaving and "flash pasteurizing," which may raise the internal temperature of foods to 3,000 degrees, bursting the molecular bonds, may do the most damage of all. Our systems do their best to make tissues with what we provide, but bodies built with damaged goods are weaker and likely will pass the weakness down through generations.

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away.

Q Does eating raw mean expensive grocery bills?

A I thought it might, especially since I purchase large quantities of "luxury foods" such as avocados, pineapples, dates, and macadamia nuts as staples. But since I don’t buy eggs, cheese, juice, or canned or packaged foods anymore and buy quite a bit in bulk, my grocery bill is less than half of what it was before I went raw.

Q How can foods that are not cooked be satisfying?

A I suggest letting go of expectations of what a meal is. Instead, eat as much of whatever you like whenever you want as long as it’s not cooked. Raw gourmet dishes provide a range of tastes and textures to satisfy almost anyone, with the added pleasure of guilt-free eating.

Q Is a raw food diet compatible with a busy lifestyle?

A It can be. What is faster than munching a fresh apple, zipping open an avocado, or chowing down on carrots? If you crave more culinary variety, as I do, you‘ll have to figure out how to make it work. After you‘ve learned a few food preparation techniques and re-stocked your kitchen with raw staples, it‘s quite doable.

Everything you make in a blender, from soups to salad dressings to smoothies, takes just a few moments, once the ingredients are ready. Remember there‘s no cooking time—dehydrator treats are an exception—and cleanup is a quick rinse. Food shopping is a breeze: No matter how big the store, only one aisle, produce, is relevant. Plus, from my experience, energy-filled raw fooders need one to two hours less sleep.

Author: Jennifer Winger

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...