Raw Food Diet Kelso WA

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away.

Clearview Counseling
(360) 577-0789
728 N Columbia Heights Rd
Longview, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(360) 423-3529
1339 Commerce Ave Ste 217A
Longview, WA
Alternate Phone Number
(360) 423-3529
Services
Weight Loss, Diet Plans

Patricia S Goodman
(360) 423-7740
1057 12th Ave
Longview, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
404 Davidson St
Woodland, WA

Data Provided by:
Linda Kelly
(425) 681-7692
PO Box 127
Redmond, WA
Company
NutritionWorksRedmond
Industry
Nutritionist, Registered Nurse
Specialties & Therapies
Specialties : Chronic Disease

Therapies : Hair Analysis
Insurance
None
Professional Affiliations
Bastyr University

Data Provided by:
Andrea K Kazeck
(360) 636-4943
600 Broadway St
Longview, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Janice I Stixrud
(360) 636-2400
1230 7th Ave
Longview, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
542 Huntington Ave S
Castle Rock, WA

Data Provided by:
Weight Watchers
(800) 516-3535
58251 S Division
Saint Helens, OR

Data Provided by:
Minh-Hai Tran
(206) 729-2633
2901 NE Blakeley St, Suite 3B
Seattle, WA
Company
NutritionWorks Consulting
Industry
Nutritionist
Specialties & Therapies
Specialties : Heart Disease, Diabetes, Obesity

Therapies : Nutrition Education

Data Provided by:
Data Provided by:

Raw Food Diet

Provided by: 

By Jennifer Winger

For Gabrielle Chavez, author of The Raw Food Gourmet (North Atlantic Books, 2005), switching to a raw food diet of uncooked, vegan fare involves more than just eating your vegetables—it is about a physical, emotional, and spiritual commitment to health. This commitment can challenge you, warns Chavez, but living in a vitally nourished, energetically sparkling body, rewards the raw fooder amply.

Q What are the health benefits of a raw food diet?

A Most people will notice an immediate increase in their energy levels since their bodies are no longer diverting energy to digest or detoxify what they just ate.
Cooking not only robs us of a food’s nutrient value by destroying its enzymes and changing molecular structures, but it also can create new, potentially toxic compounds such as cancer-causing acrylamide and nitratrosamines from frying and grilling. Microwaving and "flash pasteurizing," which may raise the internal temperature of foods to 3,000 degrees, bursting the molecular bonds, may do the most damage of all. Our systems do their best to make tissues with what we provide, but bodies built with damaged goods are weaker and likely will pass the weakness down through generations.

With a raw food diet, over time, the illnesses and problems associated with diet—everything from acne and allergies to cancer and heart disease—improve and even fall away.

Q Does eating raw mean expensive grocery bills?

A I thought it might, especially since I purchase large quantities of "luxury foods" such as avocados, pineapples, dates, and macadamia nuts as staples. But since I don’t buy eggs, cheese, juice, or canned or packaged foods anymore and buy quite a bit in bulk, my grocery bill is less than half of what it was before I went raw.

Q How can foods that are not cooked be satisfying?

A I suggest letting go of expectations of what a meal is. Instead, eat as much of whatever you like whenever you want as long as it’s not cooked. Raw gourmet dishes provide a range of tastes and textures to satisfy almost anyone, with the added pleasure of guilt-free eating.

Q Is a raw food diet compatible with a busy lifestyle?

A It can be. What is faster than munching a fresh apple, zipping open an avocado, or chowing down on carrots? If you crave more culinary variety, as I do, you‘ll have to figure out how to make it work. After you‘ve learned a few food preparation techniques and re-stocked your kitchen with raw staples, it‘s quite doable.

Everything you make in a blender, from soups to salad dressings to smoothies, takes just a few moments, once the ingredients are ready. Remember there‘s no cooking time—dehydrator treats are an exception—and cleanup is a quick rinse. Food shopping is a breeze: No matter how big the store, only one aisle, produce, is relevant. Plus, from my experience, energy-filled raw fooders need one to two hours less sleep.

Author: Jennifer Winger

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...