RX-Hypertension Zion IL
By Jennifer Pirtle
According to the National Heart, Lung and Blood Association, nearly one-third of Americans suffer from hypertension (high blood pressure). Like thin-walled hoses holding too much water pressure, the blood vessels of hyper- tensives become stretched and fragile. The intense pressure can also endanger the other organs and lead to heart and kidney failure, strokes, or blindness.
To control high blood pressure, doctors usually recommend lifestyle changes—exercise, relaxation, and cutting back on salt—plus medication. Soon, daily hibiscus tea may join that line up. It appears to ease mild hypertension the same way many anti-hypertensive drugs do—by opening the blood vessels, decreasing the viscosity of the blood, and increasing urine production (which reduces blood volume).
Hibiscus teas are made from the flowering bush Hibiscus sabdariffa, a relative of the yard-dwelling tropical beauty with the dinner plate-sized flowers. Sometimes called roselle or karkade, the plant grows a thick, juicy calyx (the ring around the base of the blossom) that people the world over use for flavorings, drinks, desserts, and now, hypertension treatment. In a study published in Phytomedicine in 2004, patients drank a daily infusion of 10 grams of the dried calyxes. Study results show the tea controlled mild to moderate hypertension as effectively as captopril, a leading drug for hypertension and heart failure.
It also works quickly. The Journal of Ethnopharmacology reported that after just 12 days, 31 patients drinking hibiscus tea averaged an 11.2 percent drop in systolic blood pressure (SBP) and a 10.7 percent drop in diastolic blood pressure (DSP). (Your heart generates SBP during a beat and DSP between beats.) In hypertensive individuals, SBP tops 140 and DSP 90. Normal blood pressure measures below 120 SBP and 80 DSP, which means hibiscus tea could bring a mild case of hypertension down to near normal in less than two weeks.
How should hypertensives use this wonder beverage? If you currently take blood-pressure medication, Ellen Kamhi, PhD, RN, and coauthor of The Natural Medicine Chest (Evans & Co., 2000), recommends working with an herb-savvy medical professional using conventional diagnostic techniques to make sure your blood pressure stays within acceptable levels as you slowly cut back on one pharmaceutical drug at a time. “Herbs’ benefit-to-risk ratio is much better than pharmaceutical drugs’,” she adds, “so it’s worth your time
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Dates: 2/1/2013 - 5/31/2013
Location: House In The Wood on the "Island of Lake Delavan"
3300 Bay Road
Friday, February 1, 2013 through Friday, May 31, 2013. We are open February through May for school groups kindergarten through high school. We offer day and resident programs. We specialize in programs that are individually designed for your needs around state standards. fees vary. House In The Wood on the "Island of Lake Delavan", 3300 Bay Road, Delavan, Walworth County. Call 262-728-2752.
The Woman's Leadership Journey - 2013
Dates: 2/5/2013 - 5/21/2013
Location: The Monarch Center/Bundling Board Inn
220 E South Street
Breaking the Glass Ceiling & Fulfilling Your Economic Potential
Although data indicate that women in leadership roles are increasing, women still remain underrepresented in top positions and gender differences exist in compensation and the types of top leadership positions that women attain.
The goal of The Women’s Leadership Journey is to provide you:
With the opportunity to develop your own Personal Leadership Development Plan by learning best leadership practices and actionable strategies to help you face current structural and gender-based challenges that could be significant barriers to your leadership advancement and
Put your Personal Leadership Development Plan into action through post-workshop group coaching
The telecourse is divided into three parts, each six weeks in length.
Miss a meeting? Telecourses are recorded and can be accessed 24/7
Part 1: Exploit Your Leadership Style for Organizational Impact
Starts February 5, 2013 - 7:30 - 8:30 PM CST
To be a successful leader you need to know yourself and apply your strenghts. In this part of the Journey you identify and learn to lead with your signature strengths. You will learn how to gender behavioral differences affect women in the workplace and how to minimize these. You'll also develop your personal vision, purpose and mission which will be your formula for success in moving you up the career ladder. Part 1 of Your Personal Leadership Development Plan will be completed.
Part 2: Establish Leadership Presence that Influences and Inspires
Starts March 12, 2012
Closs Lecture - Professor Omar Yaghi: University of California, Berkeley
Dates: 5/20/2013 - 5/20/2013
Location: University of Chicago
5801 South Ellis Avenue
Kent Chemical Laboratory, Room 120
1020 East 58th Street, Chicago, IL
Host: Wayne Lau (4-4342)
Persons with a disability, who believe that they may need assistance, please call (773) 795-5843 in advance.
Refreshments will be served following the lecture.
CHEM - Colloquium
Working Group on Human Potential: TBA
Dates: 5/21/2013 - 5/21/2013
Location: University of Chicago
5801 South Ellis Avenue
Harris School of Public Policy Studies, Room 224
1155 East 60th Street, Chicago, IL
For full workshop schedule and to download papers, please visit workshop webpage.
Inside Art: Dada, Surrealism and Magic Realism in America
Dates: 5/22/2013 - 5/22/2013
Location: School of the Art Institute of Chicago
36 S Wabash
Trace the origins of modern art at the dawn of the 20th century in a year-long lecture series on the art historic roots and development of modernism in Europe and America. The year 2013 marks the 100th anniversary of the Armory Show at the Art Institute, a traveling exhibition that served as the first exposure of many Americans to modern and abstract art. Coinciding with the exhibition Picasso and Chicago, this series will examine the artists and movements—such as Cubism, Fauvism and Dada—that caused a major stir a century ago.
Make your reservations today!
Interested in attending additional upcoming Inside Art lectures? Please visit the Member Programs page for additional information.