Non-Pathogenic Supplements Sterling CO

Probiotic, prebiotic; good bugs, bad bugs. Every time we turn around, another study champions the benefits of these gut-friendly supplements. But what are they? What do they do? Why should we take them?

Paula Miriani
(303) 725-5807
Denver, CO
Specialty
Angel Readings, Animal Communicator, Animal Health, Breathwork, Channeling, Crystal Therapy, Distance Healing, Energy Healing, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pranic Healing, Psychic, Reconnective Healing, Reiki, Remote Healing, Spiritual Counseling, Yoga, Yuen Method
Associated Hospitals
Metaphysical Fitness

Gordon Lee Jensen, MD
(303) 831-0345
737 Corona St Apt C
Denver, CO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1984
Hospital
Hospital: Vanderbilt Med Ctr, Nashville, Tn

Data Provided by:
Frontier Medical Institute
(303) 233-4247
2801 Youngfield Street, Suite 117
Denver, CO
Services
Weight Management, Preventive Medicine, Nutrition, Men's Health, Herbal Medicine, Healthy Aging, Functional Medicine, Fitness/Exercise, EFT, Chelation Therapy, Cardiovascular Disease, Bio-identical HRT, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Martin Woodbury, CBP,Jane Woodbury, CBP, BSW
(303) 651-3730
Phoenix Wellness Center,8127 Anchor Drive
Longmont, CO
Specialty
Animal Health, Biofeedback, Bioidentical Hormones, Detoxification Foot Bath, Electro-dermal screening, Energy Healing, Flower Essences, Homeopathy, Hyperbaric Oxygen Therapy, Laser Therapy, Life Coaching, Nutrition, Pilates, SpectraVision, Wellness Centers

Dr. Diane Spindler
(303) 697-1736
Evergreen, CO
Specialty
Acupressure, Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Detoxification Foot Bath, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Iridology, Kinesiology, MicroCurrent Therapy, Naturopathy, NHRT, Nutrition, Reams Testing, Wellness Centers
Associated Hospitals
Mountain Holistic Health

ITC Compounding
(303) 663-4224
The Proven HCG Diet available here,651 Topeka Way, Suite 600
Castle Rock, CO
Specialty
Bioidentical Hormones, Chelation Therapy, Detoxification Foot Bath, Integrative Medicine, Naturopathy, NHRT, Nutrition, Wellness Centers
Associated Hospitals
& Natural Wellness Pharmacy

Alternative Naturopathic Center
(303) 933-3479
8089 S. Lincoln Street, Suite 103
Littleton, CO
Specialty
Acupuncture, Chiropractors, EFT / TFT, Herbology, Homeopathy, Integrative Medicine, Iridology, Life Coaching, Magnetic Therapy, Naturopathy, NHRT, Nutrition, Psychotherapy, Spiritual Counseling, Wellness Centers

Ryan Kohler
(570) 650-9075
425 E Fountain Pl #101
Manitou Springs, CO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Gretchen Glode Berggren, MD
(972) 726-9971
Golden, CO
Specialties
Preventive Medicine, Public Health And General Preventive Medecine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1958

Data Provided by:
Dr. Hal A. Huggins, DDS, MS
(719) 593-9616
5082 List Drive
Colorado Springs, CO
Specialty
Blood Chemistry Analysis, Holistic Dentistry, Integrative Medicine, Nutrition

Data Provided by:

Primer on Probiotics

Provided by: 

By Nora Simmons

Probiotic, prebiotic; good bugs, bad bugs. Every time we turn around, another study champions the benefits of these gut-friendly supplements. But what are they? What do they do? Why should we take them? We asked Angelica S. Vrablic, PhD, a leading expert in nutrition research and a probiotic guru, to give us the lowdown. Here’s what we learned:

1. Probiotics are non-pathogenic (not capable of causing harm) bacteria that naturally live in our gut.
2. Probiotics help keep our intestines healthy and our digestive and urinary tracts running smoothly. These immunity boosters keep infection-causing bacteria (think salmonella and ulcer-inducing H. pylori) from thriving in our intestinal tracts by crowding them out and producing proteins that kill them.
3. The body doesn’t make probiotics on its own; we have to supply them, either by eating fermented food or taking supplements. Back in the good ol’ days, when Grandma pickled her garden-grown cucumbers, fermented the cabbage patch into sauerkraut, and cultured her own yogurt, our diets supplied all the healthy flora we needed. But now almost all fermented foods (even those found in natural grocery stores) contain added sugars and have undergone pasteurization, which kills the good bacteria along with the bad. “If you can find unpasteurized fermented foods (kimchi, pickles, and sauerkraut), buy pasteurized yogurt to which the probiotics have been added back, and eat plenty of prebiotics, you don’t need to supplement,” says Vrablic. But if you’re like most of us—and be honest—you need to supplement.
4. And you should. Every day. Especially after you’ve taken antibiotics. “Antibiotics kill bacteria, and because probiotics are bacterial cultures, they can’t survive. Your gut will desperately need to recolonize its healthy flora,” says Vrablic. “But wait until you finish your antibiotics before starting your probiotic supplements.” As long as you’re not on antibiotics currently, you can take probiotics at any time of the day, with or without food. And they’re totally safe; even a first-time probiotic user can confidently take the recommended dose every day.
5. So what is a prebiotic? Simply put, a prebiotic is food—a complex carb (fiber)—for your probiotic bacteria. For example, Lactobacillus acidophilus feed on the lactose from milk; they then produce lactic acid and thus yogurt. Common prebiotics include inulin (carb from chicory), pectin fiber (from citrus fruit), and almonds. Many probiotic supplements will contain a prebiotic formula too.
6. You can find formulas that specifically target different digestive issues: Lactobacillus acidophilus for gassy stomachs and lactose intolerance; bifidobacteria for intestinal problems and deeper digestive issues; or Lactobacillus rhamnosus for general gut and immune support. But Vrablic recommends finding a good all-around daily supplement that includes several strains so that you cover all your bases.
7. When you choose a supplement, rem...

Author: Nora Simmons

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...