Non-Pathogenic Supplements Nacogdoches TX

Probiotic, prebiotic; good bugs, bad bugs. Every time we turn around, another study champions the benefits of these gut-friendly supplements. But what are they? What do they do? Why should we take them?

Peter Osborne
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Business
Town Center Wellness Chiropractic & Nutrition
Specialties
Nutrition, Nutrition
Insurance
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Texas Chiropractic College, 2001
Additional Information
Languages Spoken: English,Spanish

Data Provided by:
Karen Hammel
(512) 809-1538
19431 FM 2268
Holland, TX
Company
Dr. Karen Hammel DC CTN
Industry
Chiropractor, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Stress, Women's Health, Irritable Bowel Syndrome, General Health Concerns, Gastrointestinal Concerns, Aging Well, Adolescent Health, Muskuloskeletal Pain Conditions

Therapies : Energy Medicine, Nutritional Counseling, Natural Health, Nutrition Education, Supplements
Insurance
None

Data Provided by:
Abram Morton Eisenstein, MD
(972) 560-2667
12200 Preston Rd
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1967

Data Provided by:
Peter Osborne, DOCTOR
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Gender
Male
Languages
English, spanish
Education
Graduation Year: 2001

Data Provided by:
Melanie Meyer
(281) 650-0405
21332 Provincial Blvd.
Katy, TX
Company
Well-Natured Naturopathic Care, LLC
Industry
Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Women's Health

Therapies : Botanical Medicine, Herbal Medicine, Homeopathy, Hydrotherapy, Nutritional Counseling, Detoxification, Family Medicine, Natural Health, Nutrition Education
Professional Affiliations
New York Association of Naturopathic Physicians, American Association of Naturopathic Physicians, Texas Association of Naturopathic Physicians, University of Bridgeport College of Naturopathic Medicine

Data Provided by:
Gayle Mays, CCT
(817) 735-4100
5013 Byers Ave.
Fort Worth, TX
Specialty
Acupressure, Animal Health, BEST, Blood Chemistry Analysis, Chiropractors, Colon Therapy, Detoxification Foot Bath, Ear Coning, Electro-dermal screening, Hair Analysis, Homeopathy, Integrative Medicine, Iridology, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Massage Therapy, Myofascial Release, NAET, Naturopathy, Nutrition, Polarity Therapy, PSYCH-K, Reflexology, Sclerology, Wellness Centers
Associated Hospitals
Naturopathic Therapies

Amy Bragg
(774) 571-0845
79 Marlberry Brand Dr.
The Woodlands, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
William Harrison Munyon, MD
(512) 451-8774
1900 Overland Hills Cir
Austin, TX
Specialties
Psychiatry, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1959
Hospital
Hospital: St Davids Med Ctr, Austin, Tx; Seton Shoal Creek Hosp, Austin, Tx

Data Provided by:
The Well Woman Research Organization
(713) 416-1246
12921 Kuykendahl Rd Ste 35
Houston, TX
 
Santos Marcelo Soberon, MD
(409) 835-3415
2965 Harrison St
Beaumont, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Nacl Auto De Mexico, Fac De Med, Mexico Df, Mexico
Graduation Year: 1980

Data Provided by:
Data Provided by:

Primer on Probiotics

Provided by: 

By Nora Simmons

Probiotic, prebiotic; good bugs, bad bugs. Every time we turn around, another study champions the benefits of these gut-friendly supplements. But what are they? What do they do? Why should we take them? We asked Angelica S. Vrablic, PhD, a leading expert in nutrition research and a probiotic guru, to give us the lowdown. Here’s what we learned:

1. Probiotics are non-pathogenic (not capable of causing harm) bacteria that naturally live in our gut.
2. Probiotics help keep our intestines healthy and our digestive and urinary tracts running smoothly. These immunity boosters keep infection-causing bacteria (think salmonella and ulcer-inducing H. pylori) from thriving in our intestinal tracts by crowding them out and producing proteins that kill them.
3. The body doesn’t make probiotics on its own; we have to supply them, either by eating fermented food or taking supplements. Back in the good ol’ days, when Grandma pickled her garden-grown cucumbers, fermented the cabbage patch into sauerkraut, and cultured her own yogurt, our diets supplied all the healthy flora we needed. But now almost all fermented foods (even those found in natural grocery stores) contain added sugars and have undergone pasteurization, which kills the good bacteria along with the bad. “If you can find unpasteurized fermented foods (kimchi, pickles, and sauerkraut), buy pasteurized yogurt to which the probiotics have been added back, and eat plenty of prebiotics, you don’t need to supplement,” says Vrablic. But if you’re like most of us—and be honest—you need to supplement.
4. And you should. Every day. Especially after you’ve taken antibiotics. “Antibiotics kill bacteria, and because probiotics are bacterial cultures, they can’t survive. Your gut will desperately need to recolonize its healthy flora,” says Vrablic. “But wait until you finish your antibiotics before starting your probiotic supplements.” As long as you’re not on antibiotics currently, you can take probiotics at any time of the day, with or without food. And they’re totally safe; even a first-time probiotic user can confidently take the recommended dose every day.
5. So what is a prebiotic? Simply put, a prebiotic is food—a complex carb (fiber)—for your probiotic bacteria. For example, Lactobacillus acidophilus feed on the lactose from milk; they then produce lactic acid and thus yogurt. Common prebiotics include inulin (carb from chicory), pectin fiber (from citrus fruit), and almonds. Many probiotic supplements will contain a prebiotic formula too.
6. You can find formulas that specifically target different digestive issues: Lactobacillus acidophilus for gassy stomachs and lactose intolerance; bifidobacteria for intestinal problems and deeper digestive issues; or Lactobacillus rhamnosus for general gut and immune support. But Vrablic recommends finding a good all-around daily supplement that includes several strains so that you cover all your bases.
7. When you choose a supplement, rem...

Author: Nora Simmons

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