Chronic Disease Specialist Warsaw IN

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Douglas Brian Sawyer, MD
2235 Dubois Dr
Warsaw, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1991

Data Provided by:
John Ralph Bates, MD
(317) 583-6051
15901 Billiter Ct
Westfield, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1986

Data Provided by:
Thomas J Gibson
(765) 289-5006
4000 W Woodway Dr
Muncie, IN
Specialty
Cardiology, Internal Medicine

Data Provided by:
Kevin Christopher Preuss
(812) 379-2020
2325 18th St
Columbus, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
M Barbara Backer, MD
(219) 362-3681
301 Willow Bend Dr
La Porte, IN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Female
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1955

Data Provided by:
Robert L Litchfield, DO
(708) 747-4000
801 Macarthur Blvd Ste 203
Munster, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1975

Data Provided by:
Talal Hamdan
(317) 621-9700
8075 N Shadeland Ave
Indianapolis, IN
Specialty
Cardiology, Internal Medicine, Emergency Medicine, Cardiovascular Disease

Data Provided by:
Kais Yehyawi
(219) 738-2081
8895 Broadway
Merrillville, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Josephine Randazzo, DO
(574) 936-3600
1919 Lake Ave
Plymouth, IN
Specialties
Cardiology
Gender
Female
Education
Medical School: Chicago Coll Of Osteo Med, Midwestern Univ, Chicago Il 60615
Graduation Year: 1990

Data Provided by:
Thomas D Hughes, DO
(317) 338-6666
4420 Heyward Ln
Indianapolis, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1977

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Practitioner's Corner—About High Blood Pressure

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By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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