Chronic Disease Specialist Tuscumbia AL

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Randall Eugene Little, MD
(256) 381-8811
1120 S Jackson Hwy Ste 204
Sheffield, AL
Specialties
Cardiology
Gender
Male
Education
Medical School: Southern Il Univ Sch Of Med, Springfield Il 62794
Graduation Year: 1980

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Jerry Brent Williams
(256) 381-8811
1120 S Jackson Hwy
Sheffield, AL
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Surender K Sandella, MD
201B Avalon Ave
Muscle Shoals, AL
Specialties
Cardiology
Gender
Male
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1989

Data Provided by:
William Haynes Heaton, MD
(205) 766-8570
PO Box 818
Florence, AL
Specialties
Cardiology
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1973

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William Haynes Heaton
(256) 766-8570
201 E Dr Hicks Blvd
Florence, AL
Specialty
Cardiology, Cardiovascular Disease

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Dr.Randall Little
(256) 381-8811
1120 S Jackson Hwy # 204
Sheffield, AL
Gender
M
Education
Medical School: Southern Il Univ Sch Of Med
Year of Graduation: 1980
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Randall Eugene Little
(256) 381-8811
1120 S Jackson Hwy
Sheffield, AL
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Ramon M Anastacio, MD
(256) 332-1200
101 Golfview Dr
Muscle Shoals, AL
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1991

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Hisham A Baalbaki, MD
(256) 767-9638
PO Box 818
Florence, AL
Specialties
Cardiology
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1983

Data Provided by:
Therese Marie Lango
(256) 766-2118
541 W College St
Florence, AL
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

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Practitioner's Corner—About High Blood Pressure

Provided by: 

By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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