Chronic Disease Specialist Prior Lake MN

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Ted H Spooner, MD
(952) 993-3246
6500 Excelsior Blvd
St Louis Park, MN
Business
Park Nicollet Heart & Vascular Center
Specialties
Cardiology

Data Provided by:
Scott W Sharkey, MD
(952) 403-2099
1515 Saint Francis Ave
Shakopee, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1977

Data Provided by:
Fred Mingchieh Wu, MD
(612) 273-3000
8861 James Ave S
Minneapolis, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1999

Data Provided by:
Valerie Kay Ulstad, MD
(612) 873-2875
10551 Morgan Ave S
Bloomington, MN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Female
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1982
Hospital
Hospital: Veterans Affairs Med Ctr, Saint Cloud, Mn
Group Practice: Allina Medical Clinic St Peter Office

Data Provided by:
Marvin S Segal, MD, FACC
(952) 941-3546
11062 Mount Curve Rd
Eden Prairie, MN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Luis A Pagan Carlo, MD
(612) 863-3900
15149 Aquila Ave
Savage, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1991
Hospital
Hospital: Queen Of Peace Hospital, New Prague, Mn
Group Practice: Minneapolis Heart Institute At Abbott Northwestern Ctr; Minneapolis Heart Institute At Abbott Northwestern Hospital

Data Provided by:
Robert O Brandenburg, MD, MACC
(952) 830-9816
8102 Highwood Dr Apt B108
Bloomington, MN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Jackson L Thatcher, MD
(952) 993-3246
Minneapolis, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1982

Data Provided by:
George Mikhail H Tadros, MD
(612) 625-9100
10214 Lee Dr
Eden Prairie, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1995

Data Provided by:
Anthony Glenn Johnson, MD
(651) 636-5599
4441B Clover Ln
Eagan, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1987

Data Provided by:
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Practitioner's Corner—About High Blood Pressure

Provided by: 

By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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