Chronic Disease Specialist Pottstown PA

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Frederic J Weber, MD
(610) 933-8000
13 Armand Hammer Blvd Ste 100
Pottstown, PA
Specialties
Cardiology
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1980

Data Provided by:
Naineshkumar M Patel, MD
(610) 326-8005
1591 Medical Dr
Pottstown, PA
Specialties
Cardiology
Gender
Male
Education
Medical School: Med Coll, Baroda Univ, Baroda, Gujarat, India
Graduation Year: 1984
Hospital
Hospital: Interfaith Med Ctr -Brooklyn J, Brooklyn, Ny
Group Practice: Pottstown Medical Specs Inc

Data Provided by:
Norman Zel Rothstein, MD
(610) 323-3100
13 Armand Hammer Blvd
Pottstown, PA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1977

Data Provided by:
Joseph David Krantzler, MD
(610) 326-8006
1591 Medical Dr
Pottstown, PA
Specialties
Cardiology
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1979

Data Provided by:
Rakesh I Baman
(610) 326-8005
1591 Medical Dr
Pottstown, PA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Rajiv Dhawan, MD
(610) 645-2000
1591 Medical Dr
Pottstown, PA
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Coll Of Med Scis, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1985

Data Provided by:
Joseph D Krantzler
(610) 326-8005
1591 Medical Dr
Pottstown, PA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Norman Zel Rothstein
(610) 323-3100
13 Armand Hammer Blvd
Pottstown, PA
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Ram Lal Dhawan, MD
(610) 326-8012
1591 Medical Dr
Pottstown, PA
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Med Coll, Guru Nanak Dev Univ, Amritsar, Punjab, India
Graduation Year: 1973

Data Provided by:
Rajiv Dhawan
(610) 326-8005
1591 Medical Dr
Pottstown, PA
Specialty
Cardiology, Internal Medicine

Data Provided by:
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Practitioner's Corner—About High Blood Pressure

Provided by: 

By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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