Chronic Disease Specialist Portage IN

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Abdulrazzak Kawamleh, MD
(219) 762-0400
6375 US Highway 6
Portage, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1987

Data Provided by:
Jack H Ziegler, MD
(219) 942-6166
1400 S Lake Park Ave
Hobart, IN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1976

Data Provided by:
Zlatan Stepanovic, MD
1400 S Lake Park Ave
Hobart, IN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1991

Data Provided by:
Zlatan Stepanovic
(219) 942-6166
1400 S Lake Park Ave
Hobart, IN
Specialty
Cardiology, Cardiovascular Disease

Data Provided by:
Jack H Ziegler Jr, MD
(219) 942-6166
1500 S Lake Park Ave Ste 400
Hobart, IN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1976

Data Provided by:
Jack H Ziegler
(219) 942-6166
1400 S Lake Park Ave
Hobart, IN
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Keshav Dev Aggarwal, MD
(219) 947-6675
Hobart, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Maulana Azad Med Coll, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1969

Data Provided by:
Dr.JACK ZIEGLER
(219) 942-6166
1400 South Lake Park Avenue
Hobart, IN
Gender
M
Speciality
Cardiologist
RateMD Rating
3.0, out of 5 based on 1, reviews.

Data Provided by:
Chung Shik Kim, MD
1400 S Lake Park Ave
Hobart, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Yonsei Univ, Coll Of Med, Sudai-Moon-Ku, Seoul, So Korea
Graduation Year: 1951

Data Provided by:
Sandeep Sehgal, MD
(219) 531-9419
2000 Roosevelt Rd
Valparaiso, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: Mgm Med Coll, Devi Ahilya Vishwavidhyalaya, Indore, Mp, India
Graduation Year: 1990

Data Provided by:
Data Provided by:

Practitioner's Corner—About High Blood Pressure

Provided by: 

By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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