Chronic Disease Specialist Alamogordo NM

Most of the therapies I use draw on a combination of meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Nick John Tsiouris, MD
2356 Saguaro Loop
Alamogordo, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Aristotelian Univ Of Thessaloniki, Fac Of Med, Thessaloniki, Greece
Graduation Year: 1995

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Dr.George Massoud
(505) 434-3225
2559 North Scenic Drive
Alamogordo, NM
Gender
M
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad
Year of Graduation: 1971
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Chris J Wehr, MD
(505) 563-2500
201 Cedar SE
Albuquerque, NM
Business
Presbyterian Heart Group
Specialties
Cardiology

Data Provided by:
Salim M Walji
(505) 857-3898
504 Elm St Ne
Albuquerque, NM
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
William Berman, MD
(505) 848-3700
201 Cedar St SE Ste 700
Albuquerque, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1969

Data Provided by:
George M Massoud
(505) 434-3225
2559 N Scenic Dr
Alamogordo, NM
Specialty
Cardiovascular Disease

Data Provided by:
George Malki Massoud, MD
(423) 942-8244
2200 1st St
Alamogordo, NM
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, Iraq
Graduation Year: 1971

Data Provided by:
Kevin A Richardson
(505) 841-1000
502 Elm St Ne
Albuquerque, NM
Specialty
Thoracic Surgery, Vascular Surgery, Cardiac Surgery

Data Provided by:
George Malki Massoud, MD
(423) 942-8244
2200 1st St
Alamogordo, NM
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Baghdad, Coll Of Med, Baghdad, Iraq
Graduation Year: 1971

Data Provided by:
Thomas Elliott Richtsmeier, MD
(505) 722-1000
516 Nizhoni Blvd # 1337
Gallup, NM
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1969

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Practitioner's Corner—About High Blood Pressure

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By Steele Belok, m.d.

The most common chronic disease in America is a stealthy one. Hypertension rarely announces itself with troublesome symptoms, but people who have it are at risk for many other health problems, including cardiovascular disease, the leading cause of death. Despite this grim picture, high blood pressure is often preventable.

As for treatment, I’ve found that hypertension responds particularly well to Ayurvedic (a.k.a. Vedic) medicine. This 5,000-year-old healing system works by balancing three organizing principles, or doshas, in the body: vata (movement), pitta (energy and metabolism), and kapha (structure). According to Vedic medicine, imbalances in any of the three doshas can lead to hypertension, so treatment would depend on which ones are out of balance.

I’ve practiced Vedic medicine for 15 years and can detect imbalances among the doshas by feeling a patient’s pulse and taking a history of lifestyle and symptoms. Most of the therapies I use draw on a combination of transcendental meditation ™, diet, herbs, massage, and behavioral changes. Here are some questions my patients with high blood pressure commonly ask.

Q: My latest blood pressure reading was high. Can I bring it down by changing my diet?

A: Yes, but dietary approaches to controlling hypertension should be tailored to your individual balance of doshas, so it’s difficult to make a blanket statement about what constitutes the ideal diet. Most hypertensives have imbalances in vata, pitta, or both. A diet to calm the vata would include lots of sweet and sour foods, while one aimed at balancing the pitta would steer clear of spicy and oily food. I also recommend that anyone with hypertension eat mostly warm, freshly cooked foods, such as leafy greens and legume-based dishes like dal, and eat as few salty, fried, or heavy foods—like cheese and meat, for example—as possible.

Q: I know that reducing stress is crucial to controlling my blood pressure. What’s the best stress-busting technique?

A: Transcendental meditation is a terrific way to promote relaxation. It doesn’t require a specific diet and while the training can be costly, once you’ve learned the technique, it’s free. The benefits come by way of physiological effects such as slowing the respiratory rate and reducing production of the stress hormone cortisol. Calming these aspects of the stress response helps blood vessels relax and widen, which reduces pressure.

One study found that a group of African-Americans who practiced TM lowered their blood pressure by twice as much as a comparison group who used a progressive muscle relaxation technique. In fact, the TM group’s blood pressure dropped by the same amount one would expect to see if they had just begun taking medication. Eight years later, their mortality from cardiovascular disease was 67 percent lower than that of the other relaxation group, and 75 percent lower than that of a control group that received no relaxation training at a...

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