Positive Psychology Memphis TN

This page provides useful content and local businesses that can help with your search for Positive Psychology. You will find helpful, informative articles about Positive Psychology, including "Making Happiness a Habit". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Memphis, TN that will answer all of your questions about Positive Psychology.

Baldick Theodore L Phd
(901) 458-6291
3950 Central Ave
Memphis, TN
Industry
Psychologist

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Parr & Adams Psychological Associates
(901) 324-1001
2670 Union Avenue Ext
Memphis, TN
Industry
Psychologist

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Riss Karen Mason Lcsw/Psychotherapt
(901) 278-1979
2124 Vinton Ave
Memphis, TN
Industry
Psychologist

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Ultimate Solutions Llc
(901) 324-0686
2600 Poplar Ave
Memphis, TN
Industry
Mental Health Professional, Psychologist

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Vision Behavior Health Management
(901) 272-2622
1407 Union Ave
Memphis, TN
Industry
Mental Health Professional, Osteopath (DO), Psychologist

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Delta Rehab
(901) 435-6461
3100 Walnut Grove Rd
Memphis, TN
Industry
Physical Therapist, Psychologist

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Creative Health Options
(901) 274-5997
1981 Union Ave
Memphis, TN
Industry
Osteopath (DO), Psychologist

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Select Services
(901) 844-1500
1331 Union Ave
Memphis, TN
Industry
Massage Practitioner, Osteopath (DO), Psychologist

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Ellen W Griffin Lcsw
(901) 458-0570
2670 Union Ave
Memphis, TN
Industry
Psychologist

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Dennie Deborah Phd
(901) 722-3565
1835 Union Ave
Memphis, TN
Industry
Psychologist

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Making Happiness a Habit

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By Nancy Ross-Flanigan

One weekend last winter, while my husband was off bonding with the menfolk in his family, I indulged in a thoroughly girly pastime: reading my earliest diaries. Sandwiched between covers of green leatherette and puffy pink vinyl were all the daily details of my preteen and early teenage years, and I wondered for a moment before cracking the first volume if I really wanted to dredge them up. Would I find page after page of melancholy meanderings documenting my adolescent angst? Woeful accounts of heartbreak and angry outbursts against authority?

I took a deep breath, began to read, and then began to smile, surprised and delighted that the girl I found living in those yellowed pages was happy, happy, happy, nearly every day. Parties, bike rides, and bowling were “a blast,” but even dissecting a frog or giving a speech in class was fun. She loved her friends, her family, her life, and, clearly, herself.

“I’m discovering my inner Gidget,” I told a friend who called while I was immersed in the diaries. But then, as I closed the cover on my 13-year-old life and stepped back into my 53-year-old existence, I had to wonder where Gidget had gone. Not that my life felt unhappy that November day—it was still filled with pleasurable pursuits and satisfying relationships—but my overall bliss-o-meter seemed to be registering several degrees lower. When was the last time a party had been a blast? Probably sometime in the sixties. Most social events now had become more obligatory than festive. Maybe the dimming of delight was an inevitable consequence of growing up and getting responsible, but I wanted to believe it was possible to boost happiness at any stage of life. The question was, how?

Luckily for me, a whole new branch of psychology has been exploring just that issue. Instead of focusing on negative states of mind, such as depression and anger, positive psychology seeks to understand and enhance upbeat emotions. And rather than telling people to work on correcting their weaknesses, this new approach suggests that they’ll be happier if they identify and find ways to use their inherent strengths.

It sounds like a tabloid headline—“Researchers Discover Secrets of Happiness!”—but this line of inquiry, which incorporates findings about how our brains are wired as well as observations about how we behave, has brought forth some simple and reliable ways to become happier. And dovetailing with these findings are striking new insights into the mood-boosting effects of meditation. By wiring up Buddhist monks and regular stressed-out schlumps who’ve been taught to meditate, researchers are finding that the practice literally shifts brain activity toward the sunny side.

The science of happiness is still in its formative years, and proponents all have their own takes on how to put its principles into practice. But the basic approach revolves around what medical psychologist Dan Baker calls happiness traps and tools. Hanging our hopes ...

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